Over the past 2 years I’ve found it quite difficult to strike the balance between eating and weight loss.
When I first started out, I had the tendency to think that I could eat what I wanted and still lose weight easily.
In 2013, I dropped from 213lbs to 201lbs by using the MyFitnessPal food tracker website to keep my eating under control.
To find a sustainable diet and exercise regime for yourself, you have to experiment and see what works for you. I spent my entire teenage years miserable as I thought the only way to lose weight and keep it off was to adopt a strict diet of salad and water. The greatest danger is that your weight loss will not only come to a halt but will reverse leaving you extremely demoralised.
I’ve found that when my morale drops then my eating slips too and fall into another vicious cycle of weight gain.
So before you tuck into a large Supersized meal think about the effort it will take to burn those calories in the first place. Ultimately you will have to experiment with running to see just how much junk food you can eat whilst maintaining your weight. Maybe you’ll be one of those fortunate souls who can eat nothing but junk food and never gain an ounce of weight. I Missed Out On My Weight Loss Target For January But I Am Slowly Getting Better With Dieting And Running! One of the questions I get asked a lot by my patients and friends is “how do I eat out and not kill my diet” or “we are celebrating a family birthday by going out to a restaurant but I don’t want to ruin the progress I’ve made.”!
It’s true, restaurants often sneak in unhealthy ingredients or add flavor boosters that also come with a lot of calories. Keep in the mind the same healthy information you use when building your home meals while you’re out. Roasted vegetables with herbs instead of chips — I roast veggies with a tiny bit of olive oil and an array of spices. Sweet potatoes instead of white potatoes — Sweet potatoes are a complex carb, which means they take longer for your body to break down.
Nonfat plain Greek yogurt instead of sugar-packed ice cream — I could go on forever about the benefits of Greek yogurt and how I like to use it in recipes. Whole grain bread instead of white — If you must have bread, always go with whole grain or whole wheat.
Now I think we can all agree that snacking is so much fun and it’s really difficult not to reach for that candy bar at 3pm.
Recently Quest Nutrition reached out to me and kindly sent me a sample package of their protein bars.
I can’t recommend them enough and lucky for you, Quest has agreed to sponsor a giveaway.
Here’s how it works: I will randomly selecting TWO winners who will receive a 12-sample pack of Quest Nutrition Bars.


For additional entries: Each follow on one of social networks below will get you an additional entry, just make sure you let me know in the comments that you have done so.
Giveaway will close at midnight EST on Sunday, May 26, 2013 and winner will be randomly chosen and notified via email on Monday, May 27, 2013. For the last six months I have seriously been watching my carbs and fats and have lost 25 lbs.
Instead of setting myself a low calorific target such as 2,000 calories a day, I aimed for 3,000 and focused on running more to burn off the excess calories. I tend to get mocked quite a lot for having such an unhealthy diet, yet the pounds came off originally and have stayed off. You can enjoy the foods you’ve always loved and keep in shape by adopting an exercise regime and a calorie controlled diet. Do you really want to have to for a few hours just to torch a meal that you ate in half an hour? But, if you take a little extra time to look at the menu, talk to the waiter or service person and be mindful with your choices, you can eat out and stay healthy.
I’m sure you all know how important it is to feed your body with nourishing, good-for-you foods. It’s basically a no-junk approach to your diet, plus it’s actually incredibly simple AND delicious! My favorite swap is adding a packet of Truvia to Greek yogurt, then swirling in fresh fruit, pumpkin butter, peanut butter, or sometimes cocoa powder.
Breakfast is the best; it kickstarts your metabolism, and allows you to stay on track the rest of the day!
But I’ve got a brand that I think you will absolutely love! Quest Nutrition makes protein bars that taste like candy bars. You don’t have to avoid eating out altogether and you can enjoy family celebrations that involve eating out. Many restaurants today offer a “light” menu including fast food places and a growing number of chain restaurants. You know that fruits and veggies are an important part of your diet at home, so you should continue to seek them out when you’re making your selections at a restaurant. Ambitious Kitchen is a health focused food blog with beautiful, creative recipes and feel good inspiration. Grill a couple of chicken breasts, make healthy breakfast burritos with egg whites, prepare oatmeal and soups in your crockpot for the week.
I love coconut oil, avocados, and nuts; however, these foods are easy to go overboard with and the calories quickly add up. These bars are truly perfect for someone who either loves to work out, is watching their figure, or for a low carb lover. For me these bars were wonderful before or after a workout or if I needed a quick breakfast in the morning. It can be quite a surprise to see how many calories are in some of your favorites and it makes it much easier to make a good choice.


To avoid overeating, you can simply ask your waiter to serve you half the meal and box up the other half for you to eat for lunch tomorrow.
Drinking soda products, sweet tea or alcoholic beverages while you’re out can add calories quite quickly.
You’ll probably find that there are bigger salads on the menu beyond the house or side salad. If that’s not enough food, you might want to order two appetizers (though not the crispy fried kind). Steamed vegetables can be a great side dish, and fruits can likely be ordered in place of a dessert item. While I agree that it’s best to eat for your body type and what makes you feel good, I am also a huge advocate of clean eating.
If you can take a look at your diet and see what foods you don’t need, then try to slowly eliminate them.
It’s really helped me in managing my stress and understanding my eating habits and triggers. My favorite flavors are chocolate chip cookie dough, chocolate, peanut butter chocolate, vanilla almond, and strawberry cheesecake. The “light” choices often are smaller portion sizes, the seasonings are lighter and the sides include more healthy choices than regular items.
Choose water and then you’ll only need to worry about the calorie content of your meal. I drool over Bon Appetit magazine and sometimes I just really crave an ice cream cone from McDonald’s. It’s certainly not going to be an easy road, but the good news is that little changes absolutely lead to BIG results! I used to really love ice cream so every week I would go to Dairy Queen for a really big Reese’s Blizzard. Ask the waiter to leave off the extras – nuts, dried fruit, and blue cheese can add hundreds of calories and make a “salad” a 1200-calorie meal. This is also the case when it comes to choosing your soups; avoid the cream based ones if possible.
They give you energy and make you feel happy, but you don’t need to eat a 6-inch Subway sandwich to feel good all the time. Keep one of your pleasure foods for one day a week to enjoy, then don’t feel guilty about it.



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