Slim down your body as well as your workout time with a pair of circuits you can do anywhere. Please tick if you would prefer not to receive news & special offers from Hearst Magazines UK. As little as 15-20 minutes of intensive resistance exercise can help to flatten your belly in 45 days, say researchers from Southern Illinois University. Take a big step forward with your right foot and bend your right knee until your thigh is parallel to the floor and your knee is at 90 degrees.

Straighten your right leg and turn your upper body to the left, bringing the right elbow towards the left knee. Place your hands together, and reach over and touch the ground on the right side with your elbow.
Slide down until your knees are at about 90 degrees, and hold for 45 secs, keeping the abs contracted. Raise the left leg to 45 degrees while your right leg is stationary, and alternate your legs.

We got John Beall, a former US Marine and personal trainer, to devise a fat-burning technique that has you training for 20 minutes a day, five days a week.

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