A simple, direct, and straight-forward diet to building muscle and shredding fat in the new year.
Transitioning into week's 5 and 6 you should be carrying a few more pounds of solid mass on and it's time to begin the process of stripping the fat off to reveal all of the hard work you've done over the past month. The training consists of High Intensity Interval Training and two weightlifting circuits (upper and lower body). You won't get an elite physique in 3 weeks, especially if you've been out for a while, but you can drop up to 20 pounds. Jumping right into it; in week 1-4 you're going to use all the extra calories you've consumed to build some muscle.
The most important thing about week's 5 and 6 is that you're just beginning the fat loss process.
This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you're not happy with your condition -- and you need to be, stat.
It's for busy people who already have some training experience, but aren't as tight as needed for that important event right around the corner: whether it's a wedding, a photo shoot, or a reunion.


The 3-week course puts your body in a state of super-confusion: the training feeds off the diet and supplements, and vice versa.
The Plan will teach you proper adherence to nutrition and an ethic of perseverance in the weight room.
As Executive Vice President of Business Development, Gregory works closely with all of the world-class athletes.
Coming into this program in a calorie surplus will serve as an advantage as the first weeks of the program focus' on strength-building and mass-building. However, your fat intake whill remain elevated to stabilize hormone levels and make up for the reduction in total calories and carbs. These workouts are backed by lean nutrition, scripted so every calorie and every ounce are planned.
Do it for three weeks and you'll see a change so remarkable that you'll want to alter your habits for life.
Believe it or not, you still will consume a decent amount of carbohydrates to recover from the day-to-day assault on your body, especially from Monday through Thursday, which are both heavily loaded, lower body days.


Your strength may decrease again, but again, this is an extreme fat-loss portion of the program. Essentially, this period is where you'll be increasing caloric expendature and reducing your consumption; slowly. Do not be surprised if you notice a slight decrease in strength; this can be expected when moving into more of a fat-loss and conditioning program vs. Make it through these last two weeks of workouts and it's back to mass-building from week 1.
The Bizzy Plan is for industrious people who seriously want to change, now, without distraction.



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