Some of her favorite 2-legged friends came over to celebrate and enjoyed chili, laughs, and of course birthday cake!
We’re sharing our best quick & easy fat loss friendly (and still incredibly delicious) recipes for sweets & treats with YOU!
Eating out can be the ultimate challenge when you're trying to stay on track with your nutrition goals. Chipotle may be known for its large portion sizes, but the abundance of nutrient-dense options makes it easy to keep calories low, portion size notwithstanding! Diehard Chick-fil-A fans rave about the shakes and sauce-slathered sandwiches, but there are some lesser-known (and healthier) gems lurking on this chicken-loving menu. Pro tip: If you get all the veggies and pay for double meat, you can make virtually any sandwich or salad combination fit your goals! I make money on some products and services that I talk about on this website through affiliate relationships with the merchants in question. I have been on a sugar detox for 14 days and being sugar free can make a girl do some crazy things ie.


After some trial and error I came up with a kid-friendly, husband approved, sugar craving satisfying dessert. Lilo got to enjoy her very own cake with peanut butter as frosting (I do not recommend eating this one.) For the humans I found a delicious AND fat loss friendly cupcake that got great reviews!
Sure, when you dine out at a sit-down restaurant, you usually have options when it comes to preparation and side dishes (or lack thereof).
If you're on edge about your protein intake, add a side of Canadian bacon or a hard-boiled egg!
I totally blame it on the time change but in the fall I want to bake but I have been working really hard to lose weight but a girl gotta have her pumpkin.
I did it at 30 second increments until it wasn't too gooey in the center Scrape the sides and flip over on plate You can drizzle with maple syrup, chocolate syrup, powdered sugar. I love baking so I carefully looked over the ingredients and you have many items I’m not familiar with. Try any of these mini meals, ranging in calories from 260 to just under 500, from some of the most popular chains in the country.


Sure, this place is known for its fluffy pancakes and sweet take on all things breakfast, but their gigantic menu offers plenty of options when you're trying to lose weight.
The grilled nuggets, which have 23 grams of protein and can boost the nutritional profile of anything else you happen to order. The first two days, I had cravings and would end my days with headaches, which I don’t get. A week into the detox I had a really emotional down spell for several days being that I am a pretty optimistic person this was very challenging. It is crazy that something so good, so satisfying, so sweet, (ha ha) can be have such a control of your body.
I guess its not that crazy but until you go without something you never realize how much it is apart of your daily life.




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Comments »

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