L Carnitine is most commonly known to help the body produce energy by freeing up fatty acids, which has been said to aid fat loss. It is often mistaken for an amino acid but is actually synthesised in the body from amino acids, lysine and methionine. The average human body contains around 20g of stored L Carnitine, the majority found within the skeletal muscle. However, this is not an effective amount for individuals to benefit from L Carnitine’s great health benefits, in which additional  doses are often consumed by individuals for maximum results.
L Carnitine is primarily concentrated in tissues which predominantly use fat for energy, such as skeletal and cardiac muscle (e.g. It acts as a bridge for long chain fatty-acids from food (including the nasty stuff) to be carried into small, sweat-collecting cells inside larger cells, namely known as mitochondria.
The process then consists of the fatty acids being metabolised (broken down) to use as energy, or as most sports-people would see it – fuel for efficient exercise.
As you can imagine, having a sufficient amount of L Carnitine in your body could immediately prevent frustrating muscle fatigue and have a positive effect on poor motivational levels, induced by a lack of energy – whether you’re a bodybuilder, athlete or gym goer! Although no studies have proved definite results for fat loss, L Carnitine has been found to favour aerobic exercise, resulting in improved endurance performance! The arguments for improvements in performance are down to L Carnitine’s ability to increase the metabolism of fat cells, which creates more energy allowing you to perform exercise at higher intensities for longer periods of time, whilst producing less lactic acid.
As mentioned, L Carnitine has numerous benefits which can be gained from ensuring you are getting enough of this non-essential amino acid. Some individuals may also be naturally deficient in L Carnitine, this means they may need to increase L Carnitine levels through supplementation. If needed for health reasons a medical professional will most likely prescribe it in the form of capsules.
However, as mentioned above there is a lack of evidence suggesting its effectiveness when it comes to fat loss.
If you are interested in using L Carnitine purely for performance reasons, then using the supplement in single form is the best option.
With the potential benefits on performance this is a useful supplement for any athlete to use in their training or during competition.
If this is the case for you, L Carnitine, compact and convenient shots with added Beta Alanine may be the right supplement for you to throw in your training bag.
Simply drink your 60ml shot 45-60 minutes pre-workout for an energy boost to improve physical performance, of which may consist of explosive movements.
For those using it for performance reasons, it is best to take around 30-60 minutes pre-workout. It’s not a supplement that will have the effect of caffeine, keeping you awake if you do happen to take it at night! Cited with benefits in health, fat loss and performance, L carnitine could be an extremely useful supplement to a number of people with different training strategies and goals. For your professional athlete I think it would be foolish not to consider using the supplement regardless of conflicting evidence, as it is cheap, easy and safe to use and could give you a boost in performance, even if only slight – small percentages can be the difference between success and failure. L-carnitine is a compound that is responsible for transporting fatty acids within cells to the place they get burned (the mitochondria). Taking L-carnitine as a supplement would only promote fat burning if you are deficient in it. For endurance athletes, supplemental high-dose carnitine has been used to prolong exhaustion, possibly via enhanced mitochondrial oxidation and decreased tissue damage. L-Carnitine supplementation combined with aerobic training does not promote weight loss in moderately obese women. New Perspectives on Nutritional Interventions to Augment Lipid Utilization During Exercise. L-Carnitine is an amino acid that can be found in high amounts in tissues that use fatty acids as the main fuel.
Fat loss is the target goal for so many of us and we are constantly looking for new ways to burn fat the fastest. It is humbling to see how much trust you place in your clients and how much hope and faith they have in you!  There were some posters that touched on similar concerns to mine, so I wanted to clarify in the hope that others may see how working with you can simplify, not complicate; can be cheap not expensive. There is no doubt that the most effective means of attaining weight loss is by means of maintaining a well balanced diet program and having a regular exercising routine. This unique supplement also helps enhance muscle strength and aids in reduction of triglyceride levels in the body. Nutrition rich foods and animal protein can help to meet basic levels of nutrition in the body. Cardiovascular diseases, diabetes, Alzheimer’s and obesity are some of disease which you can come across if long term deficiency of carnitine happens. In the past carnitine was thought to be involved only in the conversion of fat into energy, but scientists have since discovered that it has many far-reaching actions critically related to your appearance, performance and overall health and longevity.


L-Carnitine is one of the best supplements in the weight-loss industry which can help you lose those extra pounds.
Aging results in deterioration of the muscles, an increase in body fat, and a decrease in our muscle’s oxidative abilities.
Carnitine has strong antioxidant effects in the body, protecting cell membranes against free radical damage, which occurs at high rates during exercise and as part of the normal aging process. Some research suggests that carnitine may prove useful for preventing or reducing symptoms of an overactive thyroid, such as insomnia, nervousness, elevated heart rate, and tremors.
Decreased blood flow to the legs from atherosclerosis (plaque build-up) often causes an aching or cramping pain in the legs while walking or exercising. High blood sugar levels and diabetes often damage nerves in the body, especially the arms, legs, and feet; the condition is called diabetic neuropathy. Scientists find that chronic fatigue syndrome may be causes by deficiencies of many nutrients, including carnitine. Hi Maria, would you recommend food supplements on a daily basis or once in a while when our body needs them?
Hi I am just reading Secrets to a healthy metabolism, and thinking of buying some of you supplement list.
I already take multivitamins and greent tea extract, and my goal is to speed up my sluggish metabolism and loose some fat, that i seem to hold around my thighs and stomach.
Hi, This is comlex as I really need to know what areas you are dificient in to know what to supplements to suggest. For the stress and anxiety, there are many supplements but it depends on you areas of deficiency as to which are best for you. After buying your book this week I bought some L-carnitine and have been taking 4 g in the morning on an empty stomach and have had no problems.
I recommended it to my Mother and she took it this morning and had a horrible stomach reaction. I have been taking this (3grams) in am on empty stomach, as per health assessment recommendation. I know that I may be asking a redundant question so please, if it’s easier, just refer me to a previous blog where this question might have been answered already. Just wondering if magnesium citrate (which you have listed in your Amazon store) is the same as magnesium glycinate (which you recommend taking)?
Maria, I had taken L-carnitine, and just now I had notice that there is l-canitine and l-carnitine from l-carnitine tartrate, so, is ir different?
Seeing that carnitine can help with hyperthyroidism, should it be avoided with those with hypothyroidism? If you have an under active thyroid would it cause it to slow more or would it be safe to take?
On Amazon reviews some people were saying Dr Oz does not recommend taking this because of increased heart attack risk? This demand only increases with physical activity or certain conditions such as illness or environmental extremes.
There is not enough scientific data to conclude that carnitine is beneficial at this point, and more studies are underway.
Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC.
When it comes to losing weight and burning fat it is important to ensure you do not eat away at your muscle tissue as the muscle tissue will be where the fat is burnt. People can often over complicate things which can more often end up causing more bad than good. A very effective weight loss supplement that can be used alongside is carnitine which is extremely beneficial in increasing weight loss by mobilizing fat in the body and increasing calorie burning. It is an amino acid which aids the breakdown of calories by shuttling fatty acids into the mitochondria which is our ‘fat-burning powerhouse’ in our body. Carnitine furthermore helps reduce irritability and anxiety which is a common side effect amongst dieters. A person who exercises regularly needs lot of carnitine for overall growth and development. Due to lack of animal protein in diet of vegetarians they are most likely to suffer from a deficiency.
This supplement is most effective because it mobilizes the fat and it disappears more rapidly when you include it with you exercise program. Therefore, long-term carnitine supplementation may slow the detrimental effects of aging on athletic performance. In fact, in one study, a small group of people with hyperthyroidism had improvement in these symptoms, as well as normalization of their body temperature, when taking carnitine. Several clinical trials indicate that carnitine can help reduce symptoms of angina and improve the ability of those with angina to exercise without chest pain.


Carnitine should be used along with conventional medication under your doctor’s supervision. Some studies suggest acetyl-L-carnitine may help decrease pain and increase normal feeling in affected nerves. Numerous studies advocate that carnitine supplementation may enhance sperm count and mobility.
L-carnitine has been compared to a medication for fatigue in a study of 30 people with CFS. I work out 3x a week and cardio 2x a week, the bottle says take with a meal but I have seen suggestions all over the map when researching on the internet.
I see alot of low carbers take it but have not seen it in any of your posts, also if it is good what dosage do you suggest and time of day to take? I eat a healthy hih protein fat diet and excercise most days, i wondered if there were any you wuld reccomend more than others as at this point in time as a student cannot affor them all.
I finally noticed this morning almost as soon as I take it, I get sleepy and feel like I need a nap. Also what type of bifido bacteria do you recommend (i don’t see that one in your Amazon store)?
With carnitine found in red meat, dairy products, and small amounts from most plant foods, deficiencies are very rare. L-Carnitine’s unique ability to promote muscle tone and definition allows you to essentially become a natural fat burning machine.
Discovered in 1905, it is a water-soluble, vitamin-like compound that is readily used in the body.
The American Chronicle states there is also another significant reason which makes carnitine stand out among the various other weight loss supplements.
Carnitine shuttles our extra fat to our fat-burning powerhouse in our cells called the mitochondria; energy is produced so as to burn fat easier and go longer during your workout. Body composition was also improved; it decreased their abdominal fat and increased muscle fibers. You should not self-treat chest pain, however; see your doctor for diagnosis and conventional treatment, and consider carnitine as extra insurance for your heart. A number of studies show that carnitine can help ease symptoms and increase the distance people can walk.
Those who took carnitine did much better than those who took the medication, particularly after receiving the supplement for 4 – 8 weeks. I was just wondering if it was more benifical to take before or after exercise, or just do what the bottle says? There are so many supplements that you and other nutritional experts suggest that it can be so overwhelming. I already take 400g l-tyrosine in the morning as suggested by you but am keen to maximize my fat mobilization and fatigue. This is similar to the idea that your car can only use so much gasoline at once, even with a 50 gallon tank at its disposal. Carnitine has the unique distinction of keeping watch and restricting the accumulation of fat around the liver and heart. Also muscular fatigue is reduced, which can help you go longer and harder in your fitness routine. Carnitine is suggested by doctors to those who don’t consume adequate amounts of proteins, vitamins, and amino acids to make up for the deficiency. One study found that carnitine significantly improved the effectiveness of Viagra in men with diabetes who until that time had not responded to Viagra.
I know it is based on individual needs but are there just a few basic ones that you can suggest for someone my age to start with for just basic health?
The engine consumes just what it requires at the time, regardless of how much is available.
The psychological mind-set to put yourself through living off of just not only shakes but often poor quality ones will not only deprive yourself of much needed nutrients but it will also cause an extreme relapse in most cases and you will end up gaining more body fat than you started! I would love to see my tummy get more toned and flatter but again, I am not overweight, just have a bit of a pot belly that I can never seem to get rid of. It’s how you drive and your speed that increase the engine workload which in turn burns more gasoline.
Supplement shakes can definitely play a part in your weight loss goal though and can be a great way of boosting overall protein content as well as consuming fat burning ingredients such as L-Carnitine. Also, I think I could benefit from supplements that help maintain a balance of healthy bacteria in my gut.




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