You see, you need to do exercises that use the biggest muscle groups in your body at the SAME time – not your stomach. In today’s article, I’ll share the single leg moves to help you improve your hip mobility, stability and leg strength to speed up your burning fat.
Incorporating bodyweight step-ups and single leg Romanian deadlifts in your workout is a great place to start.
With time and practice you will see a remarkable improvement in your ability to move – and the more efficient your movement, the more calories you can burn when you train. The limitation of holding dumbbells by your side in the previous exercise is your gripping muscles give out before your legs do. Thank gawd for the TRX or we’d all have difficulty progressing to the single leg squat.
The TRX gives you support, and helps to increase your range and build strength and stability in your working leg before you try it unassisted.


Even though climbing stairs is a must do activity in life, for some reason people feel they don’t need to include step ups or single leg exercises in a workout program. Trust me, it will make a huge difference to your stability and training performance. Training your legs with these specific single-leg moves will get you faster fat loss results. If you want a done-for-you program using the best fat burning exercises proven to get results? For one, most trainers don’t know about these exercises, or how to program them in a fat loss routine.
Great place to start for balance and stability, plus it’s an excellent compound move to train your legs.
Start with a low step (about 12 inches) if you have knee or balance issues and work your way up from there. Give yourself at least 2-3 weeks on this level (ideally 4 weeks), and make sure you can do 3-4 sets of 10-12 reps before moving up.


In fact, I hate the leg extension machine… hamstring curl machine… and the damn calf raise machine. If it’s your first time doing this exercise, keep tension in the straps but try not to white-knuckle grip it. If you struggle to pass the balance test at the start, go back a level and work on perfecting the previous move.



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