Meal PrepIt's a sad fact that most of the people who attempt to lose weight ultimately fail.
Meal Prep RecipesMy rest day is Sunday which is also the day I prep my meals for the week. Meal Prep - Carb MealRoot Medley4-5 Sweet Potatoes2 Beets1 white onionCut all ingredients into cubes.
If you would like more 1-on -1 help with meal prep ideas or 1-on-1 coaching simply click the button below and register for free. I love everything your saying but I’m a visual learner like most of the people that got drawn to this show us close up pics of what your making each day!!! One of the best ways to free up time during the week is to take some time on Sunday (or which ever day fits your schedule) and prepare your meals for the week. I recently ordered these Reditainer Food Storage Containers to help make meal prep even easier. I highly recomend meal prep so that you have time to do other things during the week, like working out!
This entry was posted in HEALTH and tagged meal prep, meal prep containers, meal prep ideas, meal prep monday. This entry was posted in HEALTH, RECIPES and tagged meal management system, meal prep, meal prep monday, tupperware. I found that the best way to create more time for yourself in the evenings is to prep meals on Sunday.


There is no set way of prepping meals, just as long as you get it done and save yourself the time and headache of worrying about what you’re going to eat that night. Now, you can definitely get the same effect with a different brand container, but after a lot of research (#majordorkmoment – who researches plastic containers??) I decided these were by far my favorite. Getting started with meal prepping can seem crazy overwhelming at first (lil panda bear containers or not…). I am new to all of this but have a question, o you have to freeze the meals or do you just refrigerate them. You might spend an hour and a half to two hours in the kitchen depending on the complexity of your meals. The trade off is well worth it and what helps me is setting up my iPad in the kitchen while I’m cooking and washing dishes to pass the time. I hear all the time from clients that they don’t have time to cook, more less cook healthy food. You can choose any day you want to prep meals, Sunday’s just seem to be better for me. That’s why I wanted to take a couple of minutes to go over a few strategies and some super easy recipes.
Start searching on Pinterest (and Googling other sites) for healthy recipes that you’ll actually eat.
I refrigerate the meals featured in this post, but you can also freeze different types of meals furtherin advance if necessary.


I can’t stress how prepping meals in advance makes things a lot easier during the week.
Do you just store the things that need to be kept cold in the easy lunch boxes in the fridge, and then when you are ready to go just add the popcorn? You have inspired me to start my own meal planning process and I had a question regarding the green and blue silicon cups, if that’s what they are.
However, I recommend separating each type of food into a separate container when freezing :) Hope this helps! I also try to organize my non-frig items (like brown rice) in a simple, easy-to-reach place so I don’t have to spend too much time or effort thinking about what else I need to add.
My snacks usually don’t need any prep except for the fruit that I mix with my Greek Yogurt. I want to do this with my toddler’s lunches but just wondered what your system was with the stuff that stays in the pantry.



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Comments »

  1. Author: Koshka, 13.01.2015 at 19:10:11

    And unbiased review of what ensure that you’re eating the correct proportions of all the for me LCHF.
  2. Author: TeNHa_OGLAN, 13.01.2015 at 21:16:54

    High in starchummus (and beans of all types), tempeh, grains, nuts in type.