If you need help with your meal planning here are the same Meal Plans Rena used to make the above chart. You even get access to the Curvalicious Calorie Calculator that gives the exact macronutrient breakdown needed for your weight and you will also receive the Curvalicious recipes. The combination of macronutrients at the last meal of the day depends on what time you have chosen to exercise on that day.
One of the easiest meals for me if I’m in a hurry is to combine cottage cheese, red onion, cucumber and avocado – sooooo creamy and delish!
I hope you continue with your goal to build more muscle and I really hope you can find a solution to your digestive issues – I know how debilitating they can be. Each issue I have had with my health has taught me more and more about what is good for my body and what works for me. You can see from my plan above that I do eat carbs in the evening as that is when I work out. Maybe see if you can use the plan above as a guide and devise your own plan for the week and see how you go? I have been doing my cardio in the morning and then doing my weights in the late afternoon, but then I’m not sure when to have my fats. Hi, I was wondering how to eat the morning meal of the nut butter 1 cup of greens and protein powder.
Sometimes I just make the protein shake and smear the nut butter over some cucumber or celery sticks.
Sorry I am asking so many questions, but i was just wondering if you put the cucumber and celery in the protein shake with protein powder and nut butter? Flavia recommends having carbs within an hour after your weight training no matter what time it is. I need help I am eating more than I ever have before and making healthier choices but every time I get on the scale my weight goes up. If you want to stay paleo this year, this article is going to be your paleo meal plan survival guide.
If you’re running low on recipes ideas, check out our favorite paleo recipes or load up on some breakfast recipe ideas here. Overall, stick to the template of paleo, know what foods are paleo and eat until you’re full.
If you like, we’ve also made a convenient list of other meal plan providers (but we think Paleo Meal Plans is the best to be honest).


So am very busy in the morning, i have to leave the house by 8am, I dont have time to make breakfast am wondering if i can use fruits and some vegetables or almonds in the morning , and is it okay if i dont eat meat in this diet.
Hi, I was wondering how can I purchase your recipient book as it only asks for my acc details but not the address where I want it sent to? Before today, this was ONLY offered to Curvalicious members but I will open it up for this week for those wanting to take out all the guess work and have EXACTLY WHAT TO EAT AND WHEN!
I make sure to have my carbs in my protein shake right after my weight workouts by adding fruit, or have carbs in my meal after my workout.
At the end of each week, I take my measurements and see how I went and see if I need to tweak my meal plan.
To make a long story short, I was having all sorts of digestive and internal issues and I found a really great naturopath who got me well. Everyone is different but I am sure you will find what works for you and then there will be no stopping you! The advice I’ve been given in the past, is to look at your carbohydrate intake and portion sizes if you are not seeing the fat loss. But the rest of the day is scheduled to incorporate either carbs or fats at my other meals.
Try to make some omelettes with salsa, or cheese or even soup in the morning…nuts for sure and if you can stomach some meat that would be great also. How about a nice piece of lean red meat, with an avocado, tomato and red onion salsa with a dash of balsamic vinegar on top?
I know it seems like a lot of work initially, but it can help identify areas which you may need to tweak with your diet if you want to shed body fat. If not, you should be getting around 12-14 times your weight in calories and if you aren’t counting veggies stick to 10-12 until you lose the weight you need. How many people do you knwo that had really great intentions on starting a new diet, but when things got busy or they ran out of time, they fell off the bandwagon. If you’d like, you can download the PDF file of this paleo diet meal plan from the bottom of this section. I know I just said this, but plan to have a serving of vegetables with every single meal if you can.
However, if you like the idea of receiving a new paleo meal plan each week, you might like to try our paleo meal planning service. When he's not eating 80% paleo, he's challenging himself to do the impossible and build other IMPOSSIBLE companies.


How important is it that I eat before my workout, and what kind of a simple meal would you suggest? On Saturday and Sunday the protein shakes are in the last column, I just haven’t put it in sequence.
I’m not always spot-on with my times for eating each meal, but it gives me a guide to work to. Even the doctors could not explain why I was having hot and cold sweats, my heart racing and the shakes – full body shakes that I could not control.
Otherwise, you’ll feel hungry and try to fix it with carbs (which just bring back the cravings).
No – you have to plan for success if you want to see it and meal planning is the best way to make that happen. I don’t eat pork due to religious reasons, but I do LOVE bacon and have been able to find beef and turkey that follow the Paleo requirements. I have a hour after my command work out and to shower, change, get ready, drive 10 min to base to get to work. If you are feeling dizzy or faint, please add in a shake before you workout and you can always keep a shake or sugar drink (like powerade) close by in case you do feel faint. I should also add that I do all my training in the evenings, with a protein shake directly after and normally only get around to having my last meal at around 9pm……should i be keeping this meal carb free? I like to prep as much as possible and then just throw it all together at meal time, or pre cook.
I didn’t want to have to go through all the recipes, cut them down for one person, and then create a new shopping list. I am not looking to spend money to find out more about paleo diets, but I am VERY interested. I was hoping to find out how many people the meal plans are created for so I could just divide the shopping list.



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