I love working with new mummies and helping them to get back to their pre-baby body (or better!).  Seeing a new mum start to feel happy and confident in their body and the way they look and feel is so rewarding and very special. By eating well and exercising, you are not only setting a great example for your family, but you are creating the life you want.  You will be happier and have more energy and have more to give to your family. When you are ready and have received the OK to start a training program, exercise will do wonders in helping you to tone your body and shift those extra kilos.  Focusing on a re-gaining your core strength and will really help to flatten your tummy and get rid of that poochy tummy I hear so many mums complain about.
Then the day didn’t get much better since I went to meet up with some friends, which was great because we hadn’t all met up in like forevzz!


And Happy Mother’s Day to the most phenomenal woman I know, my momma Esther!  She is one of my bestfriends and my biggest ra! This entry was posted in Food, iStruggle, Weightloss and tagged Boston, exercise, fat, food lovers fat loss, health, horomones, Mother's Day, sleep, Week One Done. You are awesome my beautiful daughter, just want you to know that making that meal plan for the week is going to be such a big motovator for you not to fall off the wagon.
There are so many benefits to feeling good and confident in yourself – so be proud of taking control of your health and fitness.


This puts undue pressure on yourself and you won’t enjoy the process and the little victories along the way.



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Comments »

  1. Author: Balashka, 01.01.2016 at 13:42:19

    Great for joint and cardiovascular.
  2. Author: Sevka, 01.01.2016 at 11:20:20

    Segue to regaining the weight youe.