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OmronA®a€™s fat loss monitor with scale (model HBF-400) helps users monitor their overall weight while determining body fat percentage, a true indicator of healthy weight loss a€“ the loss of fat, not muscle and body mass index (BMI).
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The Omron HBF-306C Fat Loss Monitor is a hand-held device that measures body-fat percentage and body mass index (BMI) using bioelectrical impedance.


Manufacturer SpecificationsThe Omron HBF-306C Fat Loss Monitor features a digital display, nine personal profile memory settings, and two modes: athlete and normal.
ACE Expert ReviewBody-fat percentage, even more than weight, is an important indicator of overall health and fitness. The Omron HBF-306C is a hand-held device that features electrodes on two handgrips and a screen to display body fat and BMI readings.
In our comparisons to measurements taken with calipers, the Omron Fat Loss Monitor underestimated body fat by as much as 4 to 5 percent. As with any bioelectrical impedance device, it is important to be adequately (but not overly) hydrated and to measure body fat at the same time and under the same conditions every day.
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Users enter in a few items of information and grab the handles to get a reading in seconds. There are several ways to measure body fat, including caliper measurements and hydrostatic testing (considered the gold standard).
Setting up the device is simply and it takes just a minute to input the relevant data: height, weight, age, sex and fitness level (athlete or normal). When used on a consistent basis, the Omron Fat Loss Monitor can provide users with a general idea of body-fat percentage.


It provides accurate and quick results in 7 seconds and monitor your progress in losing body fat. There are nine profiles that can be added so individuals can save personal information, making it usable by multiple people. Over the past decade, numerous products have been introduced to measure body fat at home, most utilizing a technology called bioelectrical impedance. The enclosed instruction manual offers guidelines for determining fitness level based on the time and intensity of weekly workouts. However, it is important to note that body fat changes occur very slowly and, unlike weight changes, may not show up for some time. These devices calculate body fat by a formula that takes into account age, gender, body weight and the amount of electric resistance encountered between the electrodes, which are usually pressed against the feet or hands. While most manufacturers claim their products are highly accurate, there is generally a 2 to 4 percent margin of error. Once the information has been inputted, the user presses the start button and grips the handles of the device with each hand.
An undetectable current passes from one hand, through the arms and torso to the other side and the amount of resistance is recorded and used to calculate body fat.



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