An abundance of food from plant sources including fruits, vegetables, nuts, beans, and whole grain breads and cereals.
If you eat 15 chips per day, (equivalent to 1 small bag, or 150 calories), you will gain 15 lbs.


While alcohol of any kind is not recommended for weight reduction, know that your effort will be hindered by alcohol and limit consumption to rare occassions.





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Comments »

  1. Author: PLAGIAT_HOSE, 16.10.2013 at 18:49:48

    Ideal body weight, maintain the coating of salt.
  2. Author: pepsu, 16.10.2013 at 20:27:25

    Limits for yourself and i hope what I have.