Warming your tummy with tasty comfort food doesn’t mean you also need to expand your waistline. Forget the sugar-laden cafe lattes and get your pumpkin fix with oatmeal recipes like this low-fat winner, which has just 7 grams of sugar.
Mix up the breakfast or snack menu with this savory oatmeal, which includes salsa, cilantro, corn, and red pepper — oh, and it offers just 82 delish calories per serving. If you’ve got pumpkin on your mind, dig into this healthy, 155-calorie-per-serving recipe, which delivers superfoods pumpkin, oats, and Greek yogurt. Slow burning complex carbs and only 164 calories per serving make this a smart pre-workout snack for energy.


Few flavors say fall like apples and raisins — and when the recipe is less than 300 calories per serving, you know you want to dig in.
Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Oats will give you with lots of fibre which fills you up and helps in reducing bloating and also cholesterol. This entry was posted in Fitness, Recipes and tagged diet recipes, easy weight loss recipes, healthy recipes, healthy weight loss recipes, indian weight loss recipes, south indian weight loss diet, south indian weight loss recipes, vegetarian weight loss recipes, weight loss breakfast recipes, weight loss diet recipes, weight loss dinner recipes, weight loss recipes, weight watchers recipes by Karthi Guru. I met Alyssa a couple of weeks ago at a blogging conference and I was thrilled to be able to help her out with a guest post while she is off catching some sunshine on vacation… I’m completely envious, by the way!


I’d love to have you stop by and visit with me at What’s Cooking with Ruthie or connect with me on Facebook, Twitter, or Pinterest! It is always incredibly moist, without being sickly, and it gets such positive compliments from guests. This list of homemade oatmeal recipes is a good place to start when you want a healthy breakfast or snack.



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