Warming your tummy with tasty comfort food doesn’t mean you also need to expand your waistline. Forget the sugar-laden cafe lattes and get your pumpkin fix with oatmeal recipes like this low-fat winner, which has just 7 grams of sugar. Mix up the breakfast or snack menu with this savory oatmeal, which includes salsa, cilantro, corn, and red pepper — oh, and it offers just 82 delish calories per serving. If you’ve got pumpkin on your mind, dig into this healthy, 155-calorie-per-serving recipe, which delivers superfoods pumpkin, oats, and Greek yogurt.
Slow burning complex carbs and only 164 calories per serving make this a smart pre-workout snack for energy. Few flavors say fall like apples and raisins — and when the recipe is less than 300 calories per serving, you know you want to dig in. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week.
If weight loss is your goal, like it is for many people, cutting back on carbs can be a brilliant way to achieve this.
It can also be easy to overindulge in carb rich foods, such as bread, pasta or rice and turning to more protein based meals can help you feel fuller for longer and help curb any cravings for unhealthy snacks.
We have collected 14 amazing low carb lunches that you can add into your diet to help you lose weight and feel better. We have collected 71 incredible overnight oatmeal recipes that would be the perfect weight loss breakfast to start your day off right and to keep you feeling fuller for longer. As simple as it sounds, you soak rolled oats in a liquid base of your choice, stir in some other flavourings and leave them in the fridge overnight to be ready in the morning, were you can add in other flavours, toppings and food to the mix. Oats will give you with lots of fibre which fills you up and helps in reducing bloating and also cholesterol.
This entry was posted in Fitness, Recipes and tagged diet recipes, easy weight loss recipes, healthy recipes, healthy weight loss recipes, indian weight loss recipes, south indian weight loss diet, south indian weight loss recipes, vegetarian weight loss recipes, weight loss breakfast recipes, weight loss diet recipes, weight loss dinner recipes, weight loss recipes, weight watchers recipes by Karthi Guru. Whole-grain oatmeal is also known to boost metabolism, to be specific minimally processed old fashioned and steel cut oats increase metabolism. Oatmeal contains a number of healthy nutrients, including protein, complex carbohydrates, and a little heart-healthy polyunsaturated and monounsaturated fats. Brown sugar will add about 50 calories per tablespoon, and sweetened dried fruit or nuts will each add about 100 calories per serving. In a medium saucepan, combine 1 cup rolled oats (old-fashioned) and 2 cups water, bring to a boil. This delicious recipe is sweet, creamy, and satisfying and will start your day with a nice warm tummy. In a medium sauce pan combine the almond milk, oatmeal, cinnamon and maple syrup, heat on low until most of the milk is absorbed (stir as needed), once most of the milk is absorbed add in the apple sauce and stir together.
Maple and Brown Sugar Oatmeal is one of my favorite breakfast treats that my family loves, too.
I have been running through the list of Quaker Oatmeal Packets, and Maple Brown Sugar Oatmeal use to be my favorite. The packets use quick oats, I have recently switched to Old Fashioned oats not because of any nutritional reasons, but because they are so much tastier, bigger and do not turn to mush.
In a small sauce pan get 1 cup of water boiling, add the oatmeal and cinnamon and reduce to low.
The oatmeal and cinnamon both boost your metabolism, this makes for a great way to get heart healthy oatmeal into your diet! If you want to make 30 little cookies that will work great too, just bake for 10-15 minutes and use a tablespoon to make them into ping-pong sized balls.
Pre-heat oven to 350, using an ice cream scoop dollop out tennis ball sized (YEP!) dollops of cookie dough, give enough room for a little spreading.
In a medium sauce pan combine the almond milk and oatmeal, heat on low until most of the liquid is absorbed.
In a small pot combine water, oatmeal and cinnamon, cover and bring to a boil, reduce the heat to low. In a small bowl combine strawberries and balsamic vinegar and with the back of a fork smash and mix until you have strawberry mush (very technical term) then add the yogurt, vanilla, honey and mix well. Once the water and oatmeal are absorbed and add in the strawberry mixture and stir until all combined, let thicken for a minute or so, remove from heat and serve. One of the keys to clean eating is getting what’s in season whenever you can, when strawberries are in season they inexpensive and much more flavorful than when you purchase out of season.
In a medium saucepan bring the water to a boil add the oats, cinnamon and nutmeg, reduce to low and stir occasionally until all the water is absorbed. In a small sauce pan combine water and oatmeal, bring to a boil, cover and reduce to low until all water is absorbed.
When the oatmeal has absorbed all the water turn off heat and add the yogurt mixture to the oatmeal and fold together. Did you know that oatmeal, apples and cinnamon all increase your metabolism? Talk about a great way to start your day! The homemade chocolate syrup is so easy and fast, while you are cooking the oatmeal you can make it. In a medium sauce pan combine the almond milk, oatmeal, vanilla, cocoa powder and if you desire some dried cranberries or cherries.
This creamy, metabolism boosting oatmeal recipe will impress even the biggest oatmeal skeptic. Heat the oven to 350 F and set 4 ramekins on a rimmed baking sheet. In a large bowl combine berries, lemon zest, sugar and vanilla extract gently mixing together, divide between the ramekins. Note: Don’t use artificial sweeteners, otherwise your Berry Oatmeal Crumble will turn into a soupy mess. In a small sauce pan combine the almond milk, oatmeal, vanilla and blueberries, cover and heat on low until all the milk is absorbed about 15-20 minutes.


I don’t know about you, but the smell of cinnamon and maple syrup always make me happy in the morning. In a large pan toast the almond slices flipping until you can smell them, remove from pan to cool.
Oatmeal is so incredibly good for you, it raises your metabolism, lowers your cholesterol and protects against diabetes and heart disease.
Toast the almonds in a skillet on medium heat just flip and flip until they are slightly toasted and remove to a plate… don’t worry they will toast up a little more while they cool. In a small sauce pan bring a cup of water to a boil, add the oatmeal and cherries, reduce to low and stir occasionally until the water is all absorbed. In a medium sauce pan combine the almond milk, oatmeal, vanilla, peaches and cranberries, cover and heat on low until all the milk is absorbed about 15-20 minutes.
No matter what kind of oatmeal recipe you decide to make, you can’t go wrong as long as it tastes good and encourages you to eat more oatmeal. Don’t be put off by the carbohydrates in oatmeal, when you choose old fashioned or steal cut oats you are giving your body the complex carbohydrates your body needs to stay healthy.
And for a full guide to detoxing your body, read my Detox Diet Guide and you’ll discover how to flush your body of toxins quickly and easily. My name is Audrey Johns and I would like to share my remarkable weight loss story with you. I found that when I stopped eating all processed foods, anything with chemicals, preservatives and artificial sweeteners, and increased my water intake the weight just started to fall off! AFFILIATE DISCLAIMER Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase.
While carbs are definitely a necessary part of your diet, limiting these on certain days or for certain meals can help you drop calories and drop body fat. Low carb recipes that focus more on protein, vegetables and big flavours to create delicious meals that you will really love! We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. Full of protein, fats and complex carbs to get you fuller for longer, so you aren’t reaching for any unhealthy snacks before lunchtime.
Place the oatmeal in a bowl and stir in the natural peanut butter and the chocolate whey protein. The combinations you can try are endless and feel free to go off recipe if you fancy adding in some of your favourites that aren’t mentioned! On cold mornings, I like to make a hot bowl of oatmeal to satisfy my sweet cravings while still eating healthy.
Those things are full of sugar (as much as 8 teaspoons per serving), artificial ingredients, and are high in sodium. The soluble fiber in oatmeal helps reduce the absorption of cholesterol into your bloodstream, and adding fruits can increase the amount of soluble fiber your getting, so it’s a double win.
Swapping heavily processed quick oats for these minimally processed whole-grains help add complex carbohydrates to your diet, which in tern in makes your body work harder to break them down. I like to start out cooking oatmeal in almond or coconut milk, these vegan milk options add sweetness and protein without loads of sugar, then we sweeten at the very end, and only if needed.
Not only does it taste great, but the body digests oatmeal at a slower pace, keeping blood sugar levels steady, your energy levels up, and reduces your hunger cravings. Not only are oatmeal recipes quick to make, but even the most novice cook can master basic oatmeal recipes. Reduce heat and simmer on low, covered, for 5 minutes. Remove the sauce pan from heat and let stand, covered for 2 minutes before serving.
Cover and simmer for 25 to 30 minutes or until the oats are just tender and the liquid is nearly absorbed. Remove the sauce pan from heat and let stand, covered for 5 minutes before serving. If you like your apples soft add them in now too, if you like some crunch wait until you are about to serve to stir in. Once all the apple sauce and milk is absorbed, about 15-20 minutes total, remove from heat and serve.
It warms you up on a cold day, and makes your belly feel good without making you feel sluggish or heavy. I want to remind you all that the little packets have preservatives and thickening agents plus 13 grams of sugar vs. I originally was going to make these into 30 little cookies last night, then my husband called and asked if we could go out for dinner so I finished with the batter and placed it in the fridge. Also try my Peaches and Cream Oatmeal Cookies, they are delicious and always the hit at parties! When I was little my mom would combine the three for me in a sandwich, so this banana and almond butter oatmeal combo is one of those nostalgic meals that makes me feel all warm and fuzzy and bring me back to an easier time in my life. I use to love the little Quaker oatmeal packets, but they are full of sugar, preservatives and thickening agents, not a smart choice!
So be sure to make this dish when you can get the berries in season, if you are using frozen strawberries see the recipe above, it’s more conducive to using frozen. This easy, metabolism boosting antioxidant filled breakfast is easy and delicious! If you have frozen blueberries they will work well too, just defrost overnight in the fridge.
While the oatmeal is doing its thing smash 10 blueberries with the back of a spoon in a small bowl, mix in yogurt, vanilla and honey and set aside.
Drop half of the remaining berries into the bottom of 2 small bowls, top with oatmeal and garnish with your remaining berries. Have this with a cup of green tea (also boosts your metabolism) and you have both a beautiful breakfast and a strong body ready to take on the day.
Keep in mind, the Hershey’s stuff is full of preservatives, chemicals and thickening agents.
Place on stove top and let it bubble away at your lowest setting, about 15-20 minutes then divide between two plates and top with chocolate syrup. Bring to a boil , cover and reduce to low and cook until all the liquid is absorbed, move to 2 bowls top with walnuts, and if you desire some light brown sugar.


Use the real stuff, I took out over ? a cup from the original recipe, but if you want to take more sugar out remove all of it from the topping and just lightly sprinkle ? a teaspoon over the tops. For me, there’s no better way to start the day than with a warm bowl of my healthy, delicious Lemon Blueberry Oatmeal. This is a quick easy breakfast and so much better for you than the sugar and chemical laced little oatmeal packets. Make the oatmeal according to the directions on the package, once done sprinkle with nutmeg and cinnamon, add in the yogurt and ? the maple syrup and stir.
I know it gets a bad rap on texture and flavor, that’s why I implore you to go get some good old fashioned oats. With all the great weight loss benefits you get from eating oatmeal recipes, you can be sure you’re doing your body good. From increasing metabolism, to increasing cardiovascular health, oatmeal is a super-food you don’t want to miss out on.
This list of homemade oatmeal recipes is a good place to start when you want a healthy breakfast or snack.
Decreasing your carb intake has been shown to lower insulin levels, which can promote the body to burn stored fat for energy.
With some fruits, spices, and other tasty ingredients this healthy staple can be transformed into something sweet, creamy, and satisfying. Making oatmeal from scratch is so easy, there’s really no need to use the little packets.
All that healthy fiber in oatmeal can have a profound effect on improving your cardiovascular health.
The extra work your body does to break down the whole-grain oatmeal increases your metabolism, and also keeps you feeling fuller and more satisfied for hours. Oatmeal toppings will add extra calories, so be careful with adding too many dried fruits as they can really drive up the calorie count. Often I find no extra sugar is needed, so hold off on the sugar until the end, and add sparingly.
You’ll feel more full all morning and will be able to resist the temptation to snack. Well, dinner went late and I totally forgot to make the cookies until the next morning and that is how they became Breakfast Oatmeal Raisin Cookies.
Remove from the heat, move to two bowls, top with the remaining banana slices and drizzle with honey. So I made my favorite flavor and added Greek yogurt to make it creamy and cinnamon just because I love it so much. Try this recipe out, it is done in a unique way that makes it so creamy and delicious you will want it again and again. For peaches boil the halves for a few minutes so you can easily peel the skins off, or just use frozen peaches.
Almond Milk adds creaminess and sweetness and for only 60 calories per cup it is a much better choice than 2% milk, which is 122 calories per cup. The Greek yogurt gives this dish a creamy consistency without all the calories of milk and also boosts the protein to keep you fuller longer. The quick oats are the paste like oatmeal, the old fashioned or steel cut they are so much better, bigger and have a completely different consistency.
I figured it would be fun to try this combo in a few new recipes (check out the scones) so I modified my usual oatmeal breakfast and couldn’t believe something so healthy could taste so good!
Remove from heat, add in the lemon zest and chocolate chips mix together and then plate in two pretty bowls.
I have tried every diet out there, South Beach, Weight Watchers, Atkins, sugar free, fat free, calorie counting, you name it I’ve tried it. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. It’s the perfect way to start your day with a metabolism boosting meal, and as an added bonus it keeps your full for hours and reduces mid-morning snacking. Try my 15 delicious oatmeal recipes below and you’ll see why oatmeal is one of my favorite healthy breakfasts.
A good oatmeal breakfast is definitely part of a clean eating diet plan that will help you drop weight easily. Don’t be put off by the balsamic vinegar; it sweetens the strawberries without adding any sugar. Plus the almond milk you slowly cook it in is not only sweet and full of calcium, but it also boosts metabolism!
The almonds add a nice crunch and more protein, this takes just 10 minutes to make, quick and delicious!
The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. And don’t worry your, favorite childhood flavors are included below, like Strawberries and Cream , Maple and Brown Sugar, and my famous Giant Oatmeal Breakfast Cookies! Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. The publisher of this site is not responsible for any errors or omissions in any content herein.




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