With celebrity lives under the microscope, it's tough to miss when a star gains or loses a few pounds.
Recently many stars have gone through major weight transformations, be it for a role or otherwise, and when placed next to their former selves, they're nearly unrecognizable. To gain the most muscle with the least amount of fat (or even sparking some fat loss), I like to use the calorie breakdown of 40 percent carbohydrates, 30 percent protein and 30 percent fat. This is the overall breakdown for the day, but during the day not all meals will follow this structure. A solid approach to nutrient timing allows us to give our body what it needs at the right time of day, which results in better body composition changes.
Instead, dinner needs to contain adequate protein to continue to drive protein synthesis and recovery, fiber for satiety, and some surplus calories.
Throughout the day, between post-workout meals and the last meal of the day, the amount of fast-acting grain and starch-based carbohydrates should decrease, while the amount of fat and vegetables increase.
This approach to muscle building will take advantage of your body's time-dependent changes in biochemistry, allowing you to get big while staying lean. Place onions, mushrooms, soy sauce, and olive oil in a non-stick pan over a medium heat, stirring occasionally. Cook until the onions caramelize and the mushrooms soften and become a deeper brown - approximately 20 minutes. While the mushrooms and onions are cooking, rub steak with garlic powder, salt, and pepper on both sides.
Once you remove the steak from the pan, let it sit for at least five minutes before cutting and eating.
But what tends to be more fascinating to the public is when a celebrity seriously slims down and looks completely different. Directly after training, his body will be a sponge waiting to soak up carbohydrates (due to the insulin-sensitizing effects of exercise) in order to start the rebuilding and regeneration process. Once pan is hot, place the steak on the pan for four minutes, then flip and cook for another three minutes. Throughout the day, your fueling needs change with your body's ability to optimally process and use different types of fuels. Depending on the thickness of the flank steak, this cooking method will produce a medium cooked steak. Even our mother was able to drop 25 pounds using the methods outlined specifically for women.
Although we did end up exercising a bit, most of the losses we noticed were from optimizing a meal plan and program that worked specifically for us.If you’re serious about losing some weight then you might want to check out the customized fat loss program (for men) Or its sister program called the Venus Factor (for women).


Please take some time to review some of the post, but much of the info was taken from this program (Men: click here.
The video on the page is about 20 minutes, but it’s a good watch and has some great info (be sure to watch to the end because it gives you a great discount). I remember waking up on the fourth day after starting this in complete amazement by the fact that my fingers felt skinny.
For the sake of this overview, I will not go into any detail on supplements (as I have yet to learn much about them), and will only briefly touch on exercising.
The methods I used were from the advice I found from a variety of locations, surrounding foods and how diet alone can make for some amazing weight loss.
These were the key changes I made that I know helped with the rapid weight loss.I ate a big, high-protein breakfast I love my breakfasts. It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning.
It’s great though because in the evening when I sometimes get cravings, I will just remind myself how awesome breakfast is going to be.
For those mornings I would fall back to just 2-3 hardboiled eggs, or a single hardboiled egg and a protein shake made with water + whey protein isolate. I haven’t drank much milk since junior high, and although I do enjoy cheese on almost everything it was easy enough to give up.
Cheese is a big part of my cheat days as I explain below.Water, Coffee, or TeaThis was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. Luckily you can still drink any water-based drink such as coffee and tea, so it’s not all bad. I usually have a huge glass of ice cold water plus one or two large cups of coffee in the morning to kick start my day.
During my cheat day I will look to do the air squats + tricep extensions even if I’m eating out. I didn’t go to the gym at all for this, instead I just took a couple old 20lb dumbbells, a pair of 10lb dumbbells and a pull up bar from home. What I’ve learned since losing even more weight is that these workouts are pretty important if you want to lose weight fast.
If you are only using this as a fast way to lose weight, then you’ll only want to indulge in one cheat day during your two-week period. However, I now give myself every Saturday as a cheat day.I believe that this cheat day is important for a number of reasons.


Firstly, the science behind it suggests that if you go for too long on a limited-calorie diet (which this isn’t, however I noticed that it took me much, much less food to fill me up when I ate well, so you tend to naturally eat less on this diet) that your metabolism will shift to a lower gear in order to compromise for the lower intake of calories. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. In fact thinking back it was at least Thursday before I made a note of anything for the next cheat day.Final words on this way to lose weight quicklyWhat I explained above was how I lost 10 pounds in 2 weeks. So much so that I’ve recently become a personal trainer so that I could help others reach their health and fitness goals as well.
Like I mentioned, it does cost a bit of money, and I was extremely hesitant to buy a program off the internet, but I’m really glad I did. Reply Ashley January 22, 2013 at 3:43 am # As a woman, I wish I could be as successful as you i am following about the same diet but i am not seeing the same results. In fact we’re coming out with an eBook in a few days that will layout exactly what to eat for a 2-week time period, including complete grocery shopping list and daily meals.
I am relatively small already but found the only way to loose any of the extra weight was to be extremely low carb.
Reply aamaltas April 6, 2013 at 2:59 pm # Hey Adam, I am 37years old my height is 5ft 3 inches and my weight is 64 kg I want to reduce 10kg weight I want to ask you that what kind of vegetables can we eat in this diet?.can we eat salad cucumber , cabbage etc how much calories I have to take in a day?I have heard that one should eat something after 2 or 3 hours to boost the metabolic rate is it right?
Reply Dana April 11, 2013 at 3:10 pm # Thank you for offering a simple diet plan and sharing your results. I have been on a personal journey to lose weight and have been unsuccessful for many years. Reply Nicole April 12, 2013 at 10:14 pm # Hey, im 17 and have been struggling with my weight since i was a kid. I carry my running shoes everywhere I go even though they rarely get use…Any and all advice is welcome and appreciated. I don’t have any special food here in my country or have someone who knows how to make it. I want to know what I should eat because I’m chubby and people make fun of me and I want to show them what I can do.




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