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The fastest weight loss workout plan that does not use weights has got to be Teresa Tapp's T-Tapp Total Workout. For moms who have carried one or more babies, or really any women, fat loss can be a huge challenge.
Why do I call Teresa Tapp's T-Tapp Total Workout the fat loss secret you've been looking for? If you are interested in both the T-Tapp Total Workout, and also the T-Tapp Basic Workout Plus, and aren't sure which to choose, you might want to know that the T-Tapp Basic Workout Plus is included in the T-Tapp Total Workout.T-Tapp Total Workout consists of the T-Tapp Basic Workout Plus, and then about 30 additional minutes of other exercises.
The number one obstacle I see people facing is that they simply don’t know how to plan meals.
However, I can see there is still some help needed when it comes down to the nitty gritty of making a really solid meal plan.
I can, however, give you 4 full weeks of an extremely well-balanced meal plan designed specifically to boost your metabolism and increase your potential for maximum fat burning. In fact, this article describes how you can reverse the dangerous cycle of carb abuse and use macro-patterningTM to rapidly get rid of belly fat in only 14 short days.
Eating carbs the wrong way can instantly a€?triggera€? your bodya€™s #1 fat-storage hormone.
Very few people know this - thata€™s why almost everybody believes that you cana€™t eat your favorite breads or sweet treats if you ever want to get a sexy, flat belly. Did you know that if you eat your favorite high-carb foods the RIGHT way it can ruthlessly FORCE your body to burn away lower belly fat as energy.
Keep reading and youa€™ll discover clear evidence later on in the article, along with a proven 14 day protocol you can use to implement the right carb eating strategy today.
Do you really ENJOY low-carb dieting, counting calories, and depriving yourself of all your favorite tasty foods just to lose a few pounds? Do you really think following the advice of the out-of-shape trainer at your gym or some low carb plan with just twigs and berries is going to transform your body? Just take a real close look at all the personal trainers and the exercisers at your local gym promoting this unrealistic way of eating. Fitness models, physique athletes, and even natural bodybuilders NEVER ate twigs and berries all day or obsessed over cutting out their favorite carbs. YOU can use the EXACT same techniques to produce the exact same results a€“ regardless of your genetics.
In fact, I was a fitness model too so I know precisely how all these simple tricks worka€¦PLUS dozens more easy-to-apply carb cycling secrets. I even used my menopausal, post-cancer wife as a personal experiment to prove ANYBODY, at ANY age, can get equally fast results a€“ even if their hormones are out of whack. Without depriving yourself of your favorite carbs and all the foods you love to eat day after day. Without unhealthy obsessions over food and constantly worrying about what you’re putting in your mouth. Listen, it only took my 53 year old wife 14 days to lose 11 poundsa€¦and I personally STAY well under 10% body-fat year round.
My proprietary Macro-Patterninga„? nutrition protocol was strategically set up to overcome all the metabolic and hormonal obstacles that STOP fat-loss a€“ regardless of age. Ia€™m Shaun Hadsall, a fat-loss coach and nutrition expert, and I was lucky enough to discover carb cycling way back in 1998 when I placed 1st Runner-Up in the worlda€™s largest body transformation contest, Body-for-LIFEa„?.
Since that time Ia€™ve appeared in multiple fitness magazines, been featured on nationwide radio and TV shows, and was even voted Americaa€™s a€?Most Fita€? Health & Fitness Pro at the age of 40. I was even lucky enough to team up with my wife, Karen, and together we opened and successfully ran a worlda€™s Top 10 personal training studio franchise for over five years straight.
We’re smart enough to know by know that fat-burner pills, ridiculous crash diets, endless cardio, and 90 minute DVD home workouts are inefficient, outdated, and end up being nothing but a waste of time and energy. But we both finally got fed up with counting carbs and calories, suffering our way through restrictive food choices and missing out on all the fun at social functions.
We specifically designed the 14 day rapid fat loss plan to help ANY man or woman, of ANY age, overcome the hormonal obstacles that can STOP fat loss, while reprogramming your body to make stubborn fat your primary energy source.
Typically it’s impossible to find a rapid fat loss solution that helps you get leaner, day-by-day, while still eating LOTS of carbs.
It will be impossible for you to get access to this proven and effective system anywhere else. Get your hands on a proven, turn-key system that gets you FAST results while still eating lots of carbs a€“ or risk damaging your metabolism with, yet, another confusing, restrictive diet and end up frustrated and disappointed.
Just check out how lean I’ve stayed over the last 10 years using the Macro-Patterninga„? system.
After 3 months of making healthier food choices and some basic cardio and intervals I hit a major plateau.
All in all, I managed to lose 80 lbs, fight off my hypertension and get into a shape I never had (and never thought I could have) even in my teens.
A huge thanks for your guidance - you ARE really my coach - it's not only about workouts and health issues resolved - it's about my whole mindset, and dare I say, personality, that changed for the better. Last week alone I had around 30 people asking me about my secret and I have you to thank :) I wish everybody felt the way I do now! I highly recommend the 14 Day Rapid Fat Loss Plan to anyone looking for an easy-to-follow system to lose weight. In fact, I was supposed to go on a trip to Mexico at the end of July but felt so disgusted with myself that I didn't even want to go. This plan is one of the easiest, most informative and rewarding nutrition and exercise plans out there. I just came across your amazing 14 Day Rapid Fat Loss Plan and unique way of carb cycling and exercising. If anything, I think my thyroid began to slow and my hormones have been suppressed due to constant low carb competition diet, and I wasn't mixing up and rotating my exercise properly like you teach with your system.
As you can clearly see this system is specifically designed to give you an attractive, flat belly while re-shaping your body and helping you gain lean, calorie burning muscle.
How would it feel to drop 10, 15, even up to 20 pounds of PURE fat in just a few weeks WITHOUT rebound weight gain or messing up your metabolism? This will ensure EVERY time you eat or use my Ultimate Stubborn Fat Sequence Exercise Protocol that your body is burning belly fat first INSTEAD of sugars, or worse yet, precious muscle tissue. Some 14 Day Rapid Fat Loss users just repeat the initial two week cycle back-to-back until they hit their goal weight. There’s even a specific workout provided that works in synergy with your carb intake on this day to SPEED up metabolic rate and create even faster fat loss. The Carb UP day is BRILLIANT in its simplicity because it will help you STAY lean and add sexy muscle WITHOUT the bulk a€“ all while enhancing your fat burning efficiency through higher carb intake. This is when it starts to get REALLY fun and what makes the 14 Day Rapid Fat Loss Plan easy to follow.
This how you can plan out social events or parties where you can intentionally reward yourself and cheat with ZERO guilt.
The FREE Day gives you a huge psychological advantage and ensures you’ll be able to stick to your plan day after day, year after year. Here’s the best part for ANY and EVERY person who uses and applies Macro-Patterninga„? on their body. I know there are a bazillion other choices out there and the information can be overwhelming!
You now have a proven system right at the tip of your fingers with the flexibility to eat the foods you love without missing out on the all the fun things in life.
How to master and take control of your body’s #1 fat-burning hormone through higher carb intake and heal ANY damage you may have caused to your metabolism from previous dieting.
The one and only time you should AVOID carbs and EXACTLY when you should gorge on carbs for FASTER fat burning.
A 14 day exercise schedule laid out synergistically to work with EACH specific Macro-Patterninga„? Day to create the fastest fat loss possible. There are over 31 published studies backing up the science behind Macro-Patterninga„?, so it was actually discovered through many years of trial and error.
And even though I have well over 10+ years of real world experience using and applying these strategies, the actual plan itself was discovered and invented by a NY Times Best Selling author and perfected by dozens of professional athletes and natural bodybuilders who STAY lean 365 days of the year using this approach.

I’ve also had the rare opportunity to take these methods and apply them on hundreds of local clients and myself to PROVE and validate their efficacy. Fortunately, I was lucky enough to be handed a global license for this proprietary nutrition method and now YOU get to benefit. If you’re not careful, this can wreak havoc on your system, DAMAGE your metabolism and screw up your hormones. Remember, it takes as little as 7 days of messing up your carb intake before your fat burning hormones plummet and BLOCK your body’s ability to access and burn fat. I want to be brutally honest here and give you a friendly warning so you don’t waste your time and money. So whether you have only 10 to 20 pounds to losea€¦or you have 30, 40, even 50+ pounds to lose, this program WILL work a€“ if you apply yourself and USE it. Even if you don’t have access to a gym or health club, you can easily do this at home, even using just your bodyweight. But if youa€™re just going to buy this system and let it sit there with everything else on your computer, then please dona€™t bother wasting your time.
The 14 Day Rapid Fat Loss Plan is a SIMPLE system that can and will give you the body you want.
The first thing Karen and I wanted to do was to make sure ANYONE who wants to rid complicated diets from their life could afford this system. And since there’s no million dollar hardcover book contract officially attached to this system, we can provide you with instant access to everything you need in one easy-to-use spot and a super low price. This means you can actually use and apply all the unique rapid fat-loss strategies and start transforming your body with ZERO risk. To celebrate the new release of the 14 Day Rapid Fat Loss Macro-Patterninga„? System, I’m going to release the first few thousand copies at an INSANELY low price. After trying so many other restrictive diets and nutrition plans over the last 20 years, Karen and I STILL go back to Macro-Patterninga„? EVERY time. This is for those folks who have a busy life and are in a hurry to get started as fast as possible. You can literally have your entire two weeks of nutrition and exercise planned out in less than an hour.
This Free Dessert Guide contains 14 delicious and healthy treats that work in synergy with your Food Macro-Patterninga„? meal plans to solve the biggest problem with following a nutrition plan. Just pick up the 14 Day Rapid Fat Loss guide today, and you’ll get all 14 Fat Burning Desserts FREE to help cure your sweet tooth. This guide contains 14 delicious high carb meals that are specifically designed to enhance fat burning on your Carb UP days.
Every dinner contains the perfect ratio of macronutrients to use after exercise to help keep your metabolism elevated while sparking your thyroid and leptin levels. This Free Bonus will give you 14 stealth strategies that you’ve probably NEVER heard of before. But all of them work, big time, and have solid science along with real world testing and results to prove it. All you have to do is pick a few that match your lifestyle or implement all 14 if you want.
Because I’ve helped hundreds of people all over the world be consistent and live their lives with the body of their dreams. If you're like most dieters and exercisers out there, the older you get, the HARDER it becomes to get the body you want and the harder it becomes to burn fat.
It ends up being a vicious cycle and every day becomes more of the same fat loss frustration.
I believe in you, but you have to believe in yourself by taking action now if you really want a body that makes you proud, gives you confidence and increases your self esteem. Your body, your relationships, your career, your family life, your productivity levels, and even romance with your spouse will improve in ways you can’t even imagine.
It’s a strange phenomenon, but when you use the Macro-Patterninga„? System and visually SEE your belly get flatter day-by-day, all of a sudden, that SAME focus leaks into every area of your life. Q: Will I have to deprive myself of my favorite foods and feel miserable from being carb depleted and calorie restricted all the time?
Q: Is this plan something I can only use once, or can the 14 days be used over and over again? If you look above you probably saw Tara Arellano’s testimonial a€“ she is a pro fitness model who was already in great shape, but still managed to take her training, nutrition, and her body to the next level by using the 14 Day Rapid Fat Loss Plan.
So whether your goal is to lose the last 10 stubborn pounds or you have 50 pounds to lose, the 14 Day Rapid Fat Loss Plan will work. Q: I want to get started now; do I have to wait for you to deliver me all this information physically before I get started? But for those who are interested, there is a specific section dedicated to helping you use Intermittent Fasting with the 14 Day Rapid Fat Loss Plan. Q: What if I’m a woman who has hormonal imbalances, will this program work as quickly for me as it does for men?
Not only do we live this lifestyle and personally walk our talk, we stand behind our product as the most fun, flexible, and powerful way to burn fat a€“ fast, while still enjoying your life on a daily basis.
Feel free to adjust the schedule to meet your personal needs (for example, rest on Wednesdays instead of Sundays or reduce the number of weekly workouts if you're a fitness newbie). It is ideal for women who want the fastest fat loss, without investing money in lots of weights or equipment.
Many spend large amounts of time and money trying the same old ideas, just with different names, only to get minimal results, if any. You do not need to buy both, separately, unless you plan to give one away!Why am I so enthusiastic about this weight loss workout plan? After all, if you don’t know what you’re going to be eating, then how will you know what ingredients you need to buy? A few very simple guidelines can help set you up for success if you follow them consistently. I get emails daily from people asking about nutrition, supplements, and how to incorporate them in the correct way.
The meal plans listed here aren’t designed for endurance athletes, people with dietary restrictions, people with metabolic disorders, or those with really specific fitness goals, such as competing. They use the same ingredients for the most part, so married couples can follow the plans together very easily! There are no stupid questions, and other people can learn from your questions and comments. They produce fast results only to create rebound weight gain and leave you heavier than when you started.
I’m not trying to boast or impress you with these numbers, but we both look at LEAST 10 years younger than our actual age. Yes, you have to be willing to take some action because it’s not a short cut or a quick fix.
You can still enjoy social functions and eat what you want when you hang out with your friends a€“ WITHOUT obsessing about everything you put in your moutha€¦or worrying about getting fat. When you discover the simplicity of the 14 Day Rapid Fat Loss Plan you’ll NEVER hit a weight loss plateau again. I decided to graduate to your 14-day Rapid Fat Loss Plan, which really gave me a breakthrough I needed. One third of me is gone and I know the two thirds left is the better me - growing stronger every day!
Then I was introduced to Shaun and decided to try the macro-patterning system for a few days. Ita€™s so easy to adhere to therea€™s no way Ia€™ll ever stop this way of eating and exercising. Plus it’s the only plan I've come across that incorporates alcohol into it, a huge benefit for sure.
But after 2 weeks of being on the 14 day rapid fat loss plan I changed my mind because the results were so incredible!
Rewarding not just because of the great results, but because they teach you the correct way to eat the food you love. By learning how to cycle my carbs in conjunction with exercise I was able to lose 23 pounds of fat in less than 10 weeks.

That will just slow down your metabolism, kill all your fat-burning hormones, AND drive you crazy.
That’s where the 2nd Macro-Patterninga„? Day, the Carb UP day, comes in to accelerate your fat loss even further.
By strategically adding back in your favorite carbs you’ll STOP metabolic slowdown and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue.
The FREE Day is specifically set up to reset your fat burning hormones while enjoying all your favorite treats and cheat foods WITHOUT gaining belly fat.
The FREE Day will keep your hormones at optimal levels and STOP the hormonal obstacles that prevent you from rapid and sustained fat-loss. You’ll never worry about rebound weight gain OR suffering through a restrictive diet. But without the help of professional fitness models and all-natural bodybuilders paving the way, NONE of this would be possible a€“ and you would have no clue how to apply this fun way of fat-loss on your own body. Well, hundreds of professionals and thousands of real world people have used and applied this strategy to PROVE it works.
Otherwise youa€™ll just continue to accumulate more belly fat and not like what you see when you look in the mirror everydaya€¦unless you do something about it right now.
At first glance, you’ll see the meal plans and exercise routines look super simple to follow. But once our customer support team has reached it limit, we may have to make some adjustments. We spent the last 10+ years refining, tweaking, and perfecting this plan into one easy-to-use system.
If you’re not blown away AFTER you take action and get results, you can get your money back. But as much as I enjoy helping my valued customers I know it won’t be long before my team is overwhelmeda€¦and at that point I will have no choice but to RAISE THE PRICE. The Fast Start Guide strips the entire 14 Day Rapid Fat Loss Plan down to the bare essentials so you can start today if you want to. The ONLY way you can get your hands on it is by picking up the 14 Day Rapid Fat Loss Plan today. If you keep doing exactly what you’re doing right now, the extra body fat hanging over your waist will continue to haunt you. Not only does this approach reset your fat burning hormones, but you’ll finally be able to avoid all the pain and suffering associated with low carb and crash diets. In fact, you’ll be required to use your favorite cheat foods at least one or two days of EVERY week as a primer to burn more fat.
This entire system will be instantly available for you to download right after your purchase. Although Karen and I are big believers in intermittent fasting and we use it weekly as a part of our lifestyle, ita€™s not for everyone. In fact, this program is specifically designed to help women (and men) overcome the hormonal obstacles that typically BLOCK fat loss.
Not all women will see their weight drop immediately, but a sudden drop in size is what most women see who are consistent with this fat loss regimen.When your copy of Teresa Tapp's T-Tapp Total Workout first arrives, you will follow along with her instructional sessions.
How will you make sure you have healthy foods at the ready and are armed to resist any temptation that comes your way?
They’re designed for the average person looking to lose fat, build strength, increase metabolism, and increase energy throughout the day. So even if youa€™ve been misled to believe you have to avoid carbs, what you really NEED to do is, strategically, ADD more carbs into your plan using a super simple carb a€?cyclinga€? method. Once we discovered the carb cycling secrets of professional fitness models and even old-school bodybuilders, we never looked back.
You just have to strategically use a few simple Macro-Patterninga„? days in a sequence and you’ll NEVER store your favorite foods as fat. The results were amazing so I decided to get a little more serious and tried Shauna€™s 14 Day Rapid Fat Loss Program. Living this way has made me a better wife, a better mom, and a better friend because I have a structured plan to follow.
From the bottom of my heart I want to thank you for all you've done, and all you continue to do to help us all with our nutrition and exercise. I tried so many other diets with nothing but a€?OKa€™ results and watched the weight fly right back on. Even though I've been competing for a while and always did carb cycling and cardio intervals, I never took it to the level of Macro-Patterning and Metabolic Bursting. I'm looking forward to using your Macro-Patterninga„? and exercise strategies to help me shoot for a win this year!
Shaun assured me it was hormonal and that Macro-Patterning combined with the proper exercise strategy could potentially help fix it.
What I like best about this plan is that I’m still able to enjoy my weekend wine and cheat food without setbacks. No more cookie cutter low carb diets or wondering what do to NEXTa€¦or how to keep the weight off. Although this System can produce the mind blowing results you’re looking for a€“ you still have to bring your game to the table.
In fact, I personally charge $249 just to sit down with a private client and go over the information inside this System, so $27 is peanuts when you consider its REAL value. This provides the entire 14 day meal plan along with the exact exercise routines you need to follow without having to look through the 100+ main guide. When you’re smart about it, it can prime your metabolic triggers to ENHANCE your fat-loss. Youa€™ll NEVER see a change in how you look if you keep procrastinating day after day, so take action now while youa€™re still here.
Most diets and weight loss plans set you up for failure by running your straight into a wall. Each day is designed to prepare your body’s fat loss systems for the next day a€“ to enhance its effect. You, too, will likely find it to be the fastest weight loss workout plan that does not require weights. Whether you’re looking to lose weight or just increase your energy throughout the day, you need a solid nutritional plan that is balanced with lean proteins, complex carbohydrates, and healthy fats to function optimally.
You’re sure to get some great ideas from my shopping list, my favorite products, and my tips for healthy eating! There were a few times where I fell off track and ate way too much on a cheat day, but it didn’t matter. Your cheat days will actually reset your metabolism to be a super fat burner the other days of the week. Because when T-Tapp moves are done with the correct form, it allows for comprehensive, compound muscle movement.What does this mean?
Knowledge is power, and each one of us holds the power to transform not only our bodies, but also our lives by putting health and fitness at the top of our priority list.
Then, I stumbled upon the 14 Day Rapid Fat Loss Plan and I have never been more thankful for that. This way you’ll be able to indulge without ever having to worry about falling off track or sabotaging your results.
Well, with most typical exercise, which is isotonic, only one muscle attachment is activated.
T-Tapp exercises activate both attachments of a muscle, so the full length of the muscle is worked. Again, this is a basic plan to help you get used to eating frequent balanced meals throughout the day, to create a caloric deficit (for fat loss) and still get all the vitamins and nutrients your body needs. Speak with a Registered Dietician if you are unsure about your dietary requirements and need help with your individual set of circumstances. So in the same amount of time it takes to do a non-comprehensive, non-compound rep of one of the traditional, isotonic, "fat loss plans," you can get multiple muscles more thorough stimulation each with T-Tapp.Here is a link to a YouTube video, in which Teresa Tapp will lead you through a quick demo about comprehensive compound muscle movement.

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