Forget everything youa€™ve always been told about high-fat foods making you put on weight a€“ a damning report has stated that avoiding butter, cream, cheese and other fatty foods is actually fuelling the obesity epidemic.
Citing a raft of studies which show a higher-fat, lower-carb diet is healthier, the report also states: Processed foods labelled a€?low fata€?, a€?litea€?, a€?low cholesterol a€? or a€?proven to lower cholesterola€? should be avoided.
Firstly, the a€?ketonesa€™ released during ketosis as you start to burn fat for fuel, suppress appetite, and avoids the sudden peaks and troughs in blood sugar that cause food craving.
We all know that for the last 65 years, intake of saturated fat has been blamed for high cholesterol, heart disease, obesity and more.
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A new report by the National Obesity Forum and the Public Health Collaboration has indicated that popular belief that low fat diets are good for weight loss is not correct and that it is actually failing to address Britain’s current obesity crisis.


They also indicated that one of the main reasons for people becoming fat is that they are choosing to snack between meals.
The report indicated that we should return to eating more “whole foods”, such as meat fish and dairy, as well as other foods such as avocados that are high in healthy fats.
Whole foods are foods that are not processed, or minimally processed and are more like their natural form. Full fat dairy foods that include milk, yoghurt and cheese that was once thought to cause heart disease was also shown in the report to actually protect your heart.
Processed foods with labels such as “low fat”, “lite”, “low cholesterol” or “proven to lower cholesterol” were also recommended to be avoided.
What you should be eating is diet low in refined carbohydrates but high in healthy fats, as this is.. While foods such as meat, fish, eggs, dairy products, nuts, seeds, olive, avocados, all contain saturated fats, which were once demonised, this has led to certain healthy foods being avoided. 5 Ways to Stay Motivated throughout your Weight Loss JourneyIf you want to achieve your weight loss goals then you .. Released when you eat, insulina€™s job is to shuttle glucose a€“ the sugar our body normally uses for energy a€“into cells where it can be used as fuel.
However, more and more scientists and cardiologists are now disputing this long-held belief. Or try the latest trend - adding a spoonful of coconut oil, butter or cream to tea or coffee, as this can help banish sugar cravings. I certainly welcome this news as these full fat foods are certainly more tasty than those promoted as “low fat”. By stabilising insulin levels, eating fat also has the effect of reducing the bodya€™s produce of the so-called hunger hormone a€?grehlina€™ meaning youa€™re less likely to crave those unhealthy snacks. In 2014 University of Cambridge scientists analysed a group of 72 studies looking into the risk of saturated fat and heart disease and found no difference in heart disease risk between those consuming the highest and lowest intakes of this kind of fat. Sugar and carbohydrates (which your body converts quickly into glucose) produce the highest levels of the hormone.


In addition to these physical effects, fat is also mentally satisfying - we enjoy eating it, so unsurprisingly many people on low-fat diets miss the creamy sensation it offers.
The important thing for me is choosing good quality fats, which means unprocessed foods, and trying to eat free range meat and eggs where possible. This killer combination of mental and physical factors means that diets containing high fat levels are more satisfying and easier to stick to than low-fat regimes. How to get started: Your 10-day high fat blitz I recommend people wanting to lose weight on a high fat diet kickstart the process with an intensive ten-day programme, based on the following simple rules.
Dietary fat, however, requires several complicated steps to convert to glucose, and therefore doesna€™t trigger any direct rise in insulin at all. For the next ten days give up all carbs, alcohol, fruit and most vegetables, as they all contain sugar, which will prevent ketosis and therefore weight loss.
Swap to a diet that consists of a lot of high-fat foods and very few carbohydrates and you can create a situation where insulin is low and you effectively remove your bodya€™s normal source of fuel. Much of the fat I recommend eating comes from sources of unsaturated fat that no expert is going to argue are bad for you - avocados, walnuts, oily fish and olive oil. This means to get the energy it needs, the body switches to using existing fat stores instead a€“ a state scientists call ketosis. However, I also advocate foods such as butter, cream cheese and red meat, which contain saturated fat.
Every time a little bit of fat leaves the cells to be used as energy, the fat cells get smaller and lighter a€“ and more importantly, so do you.
Why eating more fat stops you snacking Hunger is a common reason people find diets hard to stick to, but ita€™s very hard to feel hungry when youa€™re eating plenty of fat for several reasons.
All other food groups a€“ especially carbs a€“ cause insulin levels to rise, something we know leads to fat being stored around our middles.



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