In this article you’ll find information about the ketogenic diet, how to start a ketogenic diet plan, and the details on how you can increase your energy and improve your health simply by changing the way you eat. When you reduce the amount of carbohydrate and increase the fat and protein in your diet, it has the effect of switching your body into fat burning mode. In fact, a ketogenic, high fat, moderate protein diet can alleviate many serious health issues like cancer, epilepsy, Alzheimer, Parkinson, diabetes or gluten allergy.
It all starts with a process called ketosis, and the effect that it has on each one of the trillions of cells in our bodies. Actually, a high fat diet is healthier for you, when it is eaten while carbohydrate consumption is kept low.
A diet high in clean saturated fats and low in carbohydrates actually raises your HDL good cholesterol and lowers your triglycerides. These two factors are really the true measure of good heart health.
Literally thousands of people have gone on the Atkins diet, or the Protein Power diet, or some other higher fat, low carb diet and reaped the benefits. Many people have discovered that a ketogenic diet like Atkins diet is a very effective tool for regaining health, losing excess weight and building a muscular, healthy body. DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only.

LeBron James' dramatic recent weight loss was due to a low carb, high-fat ketogenic style diet, ketosis expert Dr.
The low carb Paleo diet is soaring among NBA superstars from LeBron James to Ray Allen to Dwayne Wade, HoopsHype reported Aug. LeBron James Full Highlights 2016 ECSF Game 4 at Hawks - 21 Pts, 10 Rebs, 9 Assists, CLUTCH! If your goal is to fat off your body, we utilize a super effective program where we will get you serious results for losing fat.You will go on a diet in conjunction with Keto-SA that has over 30 years experience getting people to lose weight and keep it off on the Ketogenic approach which is similar to Banting just more effective in teaching your body to use fat as fuel and get it to burn it off as you continue to eat real food! Keto-SA have got the only supplements on the market currently that you can use on the Banting and Ketogenic approach and with over 30 years of research in this field and hundreds of testimonials of people losing fat and achieving vitality in their lives. Milk Protein (Whey Isolate or Whey Concentrate, Calcuim Caseinate), Egg Protein (Phosvitin) – Amino Acids: Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Hydroxyproline, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Theronine, Tryptophan, Tyrosine, Valine, Yolk Lecithin, AA (arachidonic acid), DHA (docosahexanoic acid), Phosphatidycholine, Stevia. When my wife shifted to a low carb, fat burning diet, she normalized her high blood pressure, banished heartburn, stopped annoying joint pain, and reversed her pre-diabetes.
Instead of using the easily exhausted sugar from carbohydrates for fuel, your body burns stored fat for energy, and it’s this fat burning process which greatly improves health and well-being. In short, ketosis means more energy and cleaner metabolic fuel processes in our cells, which leads to less oxidative stress, better cell health, better organ health, and better health overall.

They have resolved nagging health issues, reversed serious disease processes, lost weight, felt better, and rarely felt hunger. The first step for a ketogenic diet plan is to remove all of the high carb foods from your house. Start eating only home prepared food (and home made coffee too) and make a meal plan for every next day of diet.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. A typical ketogenic meal includes a small amount of protein, a source of natural fats (for example, butter, cream sauce, olive oil, or coconut oil) and some green leafy vegetables.
These foods are: sugars, grain products, corn, potatoes, starchy vegetables, boxed processed foods, fruits, beans, beers, dessert wines, sodas, juices made from fruit and vegetables, milk.

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