Miley Cyrus, 20, seems to be focusing on herself a lot, but is she focusing too much on her diet? Lynn Grefe, President and CEO of the National Eating Disorders Association also told us that, “Part of an eating disorder is obsessive–compulsive disorder. In that case, any potential extra calories you could burn (which again, would be few) from going to bed hungry would be mitigated from stress and lower sleep quality.
I see women doing everything they can to follow the rules exactly as written because they’re determined to get results. I learn of their struggles, desires, and I see how desperately they just want to regain their sanity and discover how to, once and for all, get the results they want and maintain them.
An overall stronger mind and improved self confidence is just one reason women should strength train. Simple Fat Loss 101 — if you want to lose fat, then this is the sane and simple approach to do so.
6 (Sane and Simple) Rules to Lift Like a Girl — want a real set of rules that don’t say a thing about dieting, starving, or working out to total exhaustion?
How to be the Most Awesome and Strongest Version of Yourself — the title says it all. After all, the wave of women choosing strength over dieting has been growing, faster than ever in my opinion. Forgoing some cream in your morning coffee or choosing to eat a real food meal versus something you get in a drive through? How is telling people to go to bed hungry, which is yet again another “nonnegotiable” principle, mandatory and helpful for fat loss?


I agree that enough high quality sleep is very valuable for losing fat, building a better body, and improving your health. I completely understand that not every woman wants to sculpt muscle and have an athletic looking body.
I want them to love their bodies and eat better and workout because they love their body and they want to become a better version of themselves.
Instead of focusing on eating less and losing fat, strength training allows you to focus and be proud of what your body is capable of DOING.
Whether you want to be lean and athletic, slender, or just strong and healthy, you can do so. But have positive motivation. Just put your email in the box below this article, hit Sign Me Up, and you’ll get it immediately.
Sure, you may burn a few extra fat calories by applying this rule, but it wouldn’t be a large enough amount to have any noticeable impact even over the long-term. Sure, some people who are lethargic, overweight, and eat nothing but heavily processed, low quality food all day long could benefit from that advice. I always encourage people to go after they look they want and to build the physique that makes them happy. It’s because I connect with women every day who have tried diet after diet in hopes of building the body they want.
To develop a simple, sustainable lifestyle approach instead of turning to a diet to solve their problems. But having a strong, confident mind and not being tossed back and forth between the latest diets is priceless.


Perhaps she worked hard to look great in her bikini for her vacation with her fiance, Liam Hemsworth? But if you, like me, enjoy some cream or coconut oil in your coffee, then I say don’t stress over something so small and insignificant.
In fact, I dislike terms like cheat, forbidden, off limits, splurge, and other terms people apply to certain foods.
I see rules that continue to tell women they’ll never be good enough and that they must fix every perceived flaw they possess. Causing themselves ridiculous amounts of stress over tiny, insignificant details that won’t have a big impact on their results.
To show them that if they follow a few simple, flexible guidelines that they can lose fat, build the body they want all while not starving, depriving themselves, fearing food, or being miserable.
I see rules that try to press every woman into some ideal mold — a certain pant size, body image, weight, or figure.
This is just another rigid rule that contributes to OCD eating patterns for many (meaning, not all) individuals. Sure, they may lose some weight, but they end up exhausted, burned out, their metabolism in shambles if they do this for an extended period of time, and desperately craving some dang food.



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