Check out this great video on how to really work that belly fat and get those abs you've always dreamt of! Local Personal Trainer at Blackwood Fitness, Mark Busse, gives a great tutorial on the correct way to do a Fitball Pushup! Fo Ti (Polygonum multiflorum) - has been used historically by the Chinese for its rejuvenating properties. Betaine Hydrochloride - is a nutrient that promote the health of the cardiovascular system.


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