Aajkal ke galat aur teliya yukt khan-pan aur din bhar baithkar kam karne ki wajeh se sharir ka motapa aur badhne lagta hai. Jab bhi vyakti bahar ke junk food aur khadya padartho ka sevan karte hai to inme mila hua fat sharir mai jamne lagta hai aur dhire-dhire charbi ko badhana shuru kar deta hai. Kuch gharelu tariko ke dwara bhi sharir mai jame atirikt fat ko kam kiya ja sakta hai  to aaiye sabse pehle jane home remedies for Fat Loss.
Apne sharir ki charbi ko kam karne ke liye sabse jaruri hota hai pey yukt padarth ka sevan jaise pani, nimbu pani, green tea, loki ka juice aadi. Rojana subah khali pet 1 glass nimbu pani aur 1 chammach shahad ko milakar pine se sharir mai jama hua fat kam hone lagta hai. Cranberry mai moujud vitamin C aur antioxidant gun sharir se fat ko jalane mai madad karte hai. Fat ko kam karne ke liye kahne ki matra ko kam karne ki bajay hame aese aahao ka sevan karna chahiye jo ki fat ko kam karne mai sahayak hote hai. Fiber vasa ko galane mai madad karta hai isliye  sharir se charbi ko kam karne ke liye fiber yukt bhojan ka sevan karna chahiye.
Badam mai mojud polyunsaturated aur Monounsaturated fat sharir ko overeating se bachane mai madad karta hai. Tamatar mai mojud 9-oxa-ODA namak yogik khun se lipid aur fat ko kam karne mai sahayak hota hai. Iske alava, ubli hui sabjiya, ajvain aadi ka sevan sharir se charbi ko kam karne mai sahayak hota hai.
Seb (aaple) mai ucch matra mai mojud fiber, footstool, flavonoids aur beta-carotene sharir se badhi hui charbi ko kam karne mai sahayak hote hai.


Ananas mai brome lane namak enzyme hota hai jo ki pet ko slim or flat banana mai madad karta hai.
Sharir se charbi ko kam karne ke liye apni dincharya ko niymit rup se sahi banana jaruri hota hai. Parhej ki baat ka matlab yeh nahi ki ham apne khane pine mai parhej kar de lekin aapko jyada teliya yukt, fast food aur bahar ke khane se parhej karna chahiye. Vyayam hamare sharir se atirikt charbi ko kam karne ke sath-sath swasth ke liye bhi accha hota hai.
Yoga na keval hamare swasth ko behtar banane mai madad karta hai balki vajan aur sharir ki badhi hui charbi ko bhi kam karne mai sahayak hota hai.
Charbi ko kam karne ke liye kai prakar ke yoga aasan hote hai jaise Bhujangasana, balasana, pashchimottasana aadi. Aese mai vyaktiyo ko apne aaharo ko kam karne ki bajay yeh janna jaruri hai ki aese koun se tarike hai jinse vajan ko kam kiya ja sakta hai? Iss jame huye fat aur toxins ko sharir se bahar nikalne ke liye kai prakar ke tarike hote hai jaise niyamit aur uchit khan-pan, vyayam, yoga aadi.
Pani sharir se fat ko kam karne, apshisht padartho ko galane aur toxins ko bahar nikalne mai madad karta hai.
Isme mojud flavonoids sharir mai mojud toxins aur fat ko jalane mai madad karta hai sath hi yeh pet ki jwalansheelta ko bhi kam karne mai sahayak hota hai.
Kuch aese phalo bhi hote hai jo ki charbi ko kam karne mai sahayak hote hai to aaiye jane a Fat loss fruits ke bare mai. Isme mojud 91% pani, Vitamin B1, B6 aur C aur jaruri minerals jaise potassium aur magnesium sharir ke charbi ko kam karne mai madad karte hai.


Iske sath hi isme pectin namak tatv bhi hota hai jo ki vajan ko kam karne mai madad karta hai.
Ise rojana subah 1 glass pani mai 1 chammach shahad ke sath pine se sharir se fat kam karne mai madad milti hai.
Sahi samay par khana, nashta, dinner aur sahi aahar bhi fat ko kam karne mai madad karte hai.
Isse sharir ka rakt sanchran, sahi rehta hai aur vasa ko kam karne mai bhi madad milti hai. Inn sabhi yoga ke dwara ham sharir mai jame atirikt charbi ko kam kar body ko slim bana sakte hai.
Yadi aap bhi apne sharir se atirikt charbi ko kam karna chahte hai to diye gaye tips ko apnaye aur dikhe fit. Lekin kya aap jante hai ki sirf khana kam karne aur vyayam karne se vanaj kam nhi hota hai.
Charbi ko kam karne ke liye hame koun-koun se vyayam karna chahiye iske liye yaha padhe Exercise for Weight Loss. Darahsal jab bhi koi motapa kam karne ke liye khana kam karta hai to wo patla to ho jata hai lekin jab bad mai apni purani diet wapis li jati hai to achanak se motapa badhna shuru ho jata hai.



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Comments »

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    Trainer provides you all of the benefits much.