I often write about the sort of results that can be achieved with clever training and nutrition and HARD work. Rather than bang on about how great we are as personal trainers and how we achieve consistently outperform the industry norms by a huge margin, today I’ll let the results do the talking, after all results are the only thing that really counts. The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. I have been having a lot of conversations with many of you around the Stay-Fit Bug community in recent weeks and I have found out some cool things for sure. Now, if you are reading then there is a good chance that you may have read the Build A 6 Pac: From Flab To Flat ebook which contained the information that shows you what you need to do if your goal is to lose fat or to build muscle, regardless of your body type ( Turn to page 7). Because what you are actually asking your body to do is break down fat and build muscle at the same time, which just confuses the hell out of it.

Note: The key here NOT to lose so much weight that causes you to fail at building lean muscle. The goal here is fat loss and all of you facing the above scenario will obviously be at different stages in your progression. After reading this guide, it simply made sense to pass this information on to you, especially after the recent things I have found out about you.
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Take a look at the photos below of what Ultimate Performance’s top London personal trainer Rich Phillipps did with just 7 weeks of advisory work using BioSignature Modulation and a few twists and tricks that are unique to our own fat loss methodologies.
You see, to lose fat you need to restrict your calories or expend more than needed for you to stay at your current weight, but that also means there are no calories for your body to use to build muscle.

Eight inches oof the waist and a 12% drop in body fat in just eight short weeks are nothing short of spectacular! But if you are still struggling, even after the things I have taught you, then you need to check out the 31 Day Fat Loss Cure.

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Comments »

  1. Author: 4irtanka, 13.12.2013 at 13:30:56

    Contributes to the weight loss benefits will.
  2. Author: 125, 13.12.2013 at 10:13:59

    But chances are you’ve been on one (or don't restrict your.
  3. Author: NATHASA, 13.12.2013 at 16:12:37

    And health trying out from.
  4. Author: PrinceSSka_OF_Tears, 13.12.2013 at 21:36:33

    Considered normal weight, over 50% are.