Intervals are hands down one of the best ways to crank up the rate that your body burns fat.
Lose Weight Treadmill Jog Exercise Weight Loss Walk Fitness Workout Incline added to cart.
As with all our workouts, feel free to increase or decrease speed depending on your level of fitness.

If this workout doesn't appeal to you, here are a bunch of other treadmill workouts to try.
If you’re trying to drop weight but you don’t like the idea of spending hours and hours in the gym, you need to learn to utilize treadmill interval workouts.
Interval training is also one of the best ways to beat belly bulge, so torch some serious calories with this 45-minute treadmill workout.

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