You must have JavaScript enabled in your browser to utilize the functionality of this website. We have been listening to the feed back from the #JHHFCommunity and it’s very clear you people want to see some more training videos. So if you enjoy and are inspired whilst watching my training, you can now have your first full programme which contains comprehensive training and nutrition advice.
As well as teaching you how to get fit and eat well, we have teamed up with Fresh Fitness Foods to make sure running alongside the training element you also have a bespoke 12-week nutrition plan. The process starts with a one-on-one consultation with a qualified and highly qualified nutritionist who will analyse your body’s exact requirements to fuel the programme. This nutrition solution process in conjunction with the training plan, providing you follow it assiduously, will deliver you the results have been after. The idea behind this session is a full body-conditioning workout which includes some upper and lower body resistance work. Like most of the sessions I suggest you do, you can change things to match your own level, or the equipment you have access too. I would recommend before this type of session taking my male or female multiple award winning, all natural, Informed Sport approved pre trainer Hades. If this video is not your bag, then please check out our Friday videos on JHTV for interviews banter and rugby. So please sign-up today, on a completely no obligation basis, to take full advantage of all this good stuff plus be the first to know about all the latest news, special offers, new product launches, competitions, challenges as well as subscribing to our bi-monthly newsletter. Workout routines for women – why your weight training, Most workout routines for women are absolute crap. Workout routines for weight loss – circuit training, Use these sample weight loss workout routines, circuit training workouts and interval training workouts. An effective women’s muscle building exercise routine doesn’t mean that you will end up with huge muscles, nor does it mean that you will look masculine! Many women are worried and sometimes even scared, that if they were to start any type of weight training or strength training program, they would build too much muscle and they would look too masculine.
However, a large percentage of women are actually overweight, so surely they’ve already lost their femininity anyway.


It is true that they could gain weight on a women’s muscle building exercise plan, because muscle mass weighs more than fat, but the chances of them actually losing weight are higher. The body’s ability to lose weight and keep that weight off is controlled by your metabolic rate, or your metabolism – which is actually like a calorie or fat burning machine within your body.
Exactly how active and how fit you are, is another deciding factor when it comes to your metabolic rate and how quickly you can burn off excess body fat. Anaerobic exercise or weight training will really boost your metabolism – using weights will force your body to add mass to existing muscle, thus increasing the size and density of them.
I would like to highlight here though, regarding the concern about building too much muscle from a woman’s perspective, that women do not have as much testosterone in their bodies as men, and they would have a huge job on their hands to gain as much muscle mass as men anyway. Women who are weight training or following a women’s muscle building program, will need to have a higher calorific intake than if they weren’t planning to increase their muscle mass. Women’s muscle building success CAN control weight loss, however it is determined by several factors – perseverance, determination, diet and remaining focused on your targets or goals. Women’s muscle building can also help with strength and overall general fitness in addition to maintaining body weight.
Don’t dismiss women’s muscle building lightly – it has many benefits and can make you look sexy too! We will teach you lessons within the programme which will help you not just for the 12-weeks of the programme but also for life.
I have annotated the video to make it clear how to follow the session, but if you want to see it written out in more detail then set out below are the instructions. At this point continue contracting the biceps as you breathe out until your biceps is fully contracted and the dumbbells are at shoulder level.
Make sure that your heels are resting comfortably against the base of the foot pedals and that the straps are secured. For more information on what data is contained in the cookies, please see our Privacy Policy page. This is because bigger and stronger muscles require more energy in the form of calories – ultimately building muscle helps to manage weight loss and helps the body to burn excess fat. So, the higher your metabolic rate, the more calories you burn, even when your body is resting or sleeping.


This growth doesn’t happen overnight and nor does it actually happen whilst you are training. The more lean muscle mass you have, the more calories are required just to maintain that muscle.
It goes without saying however, that firstly they don’t need as much as men and secondly that the extra calories need to come from healthy foods such as lean protein.
It also helps with health issues in later life – osteoperosis is a condition that can affect a high proportion of women – and statistics have shown that 50% of women over the age of 50 will suffer at least one osteoperosis-related fracture in their lives.
The food you have selected be it hot or cold, is then delivered direct to your door, be it your office or home, in a smart chill bag which is guaranteed to keep your food fresh and appetizing for 24-hours. As I have got older I have started to hate morning training, I am not sure why, but perhaps it’s to do with waking up sore and stiff. Again, it is true that large muscles don’t make a woman look feminine either, but women don’t have to produce massive muscles just because they are on a muscle building workout program. Yes exactly right, you can instigate fat loss and your body can burn up unwanted excess fat even when you do nothing! Calories are needed to burn calories, but your body will have a harder job to burn calories from unhealthy, fattening foods. And I’m not talking about building huge masculine muscles here – when you workout with weights, you can change the shape and tone of your body totally, whilst at the same time ensuring you keep excess body fat off. Aerobic exercise will burn calories, but when the workout is finished, your metabolic rate will slow down, because the body will only burn calories as you are training. It is the body’s repair process that helps the muscle to grow, and this growth carries on for many hours, indeed days, after your women’s muscle building workout has finished.



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Comments »

  1. Author: Anastasia, 11.12.2015 at 20:50:14

    Alleviate your mood and will weight if you know how to combine it with weight gain.
  2. Author: RAZBOY, 11.12.2015 at 17:30:59

    For reasons described elsewhere) is key to health and lasting.
  3. Author: Narkaman_Lubvi, 11.12.2015 at 21:28:57

    Body a chance to rest in this capacity hope that your routine.