To implement the plan, simply start with step 1 and focus on that first step until it becomes a habit.
But the good news is … you really can lose weight fast, with just a few minutes extra effort each day.
Studies have shown that you can lose twice as much weight just by keeping a record of what you eat – a food diary.
You can create a simple chart in Word or Excel that you can fill in each day, or use online programs to track your food intake. A food diary alone will speed your weight loss, helping you lose a safe and sustainable 1-2lbs per week. How often have you skipped exercising, telling yourself that you’ll work out tomorrow? To keep yourself motivated and on track, record the exercise that you do (you could write it alongside your food diary, or jot down details in your calendar). Some people end up overweight just because they have poor eating habits, or love large portions.


Once it’s a habit, move onto step 2, work on that till it becomes a habit and then continue this process until all 10 steps are part of your lifestyle.
He has a keen interest in health and fitness and has been writing about that very topic on this website since 2007.
You’re right to be – companies get up to all sorts of tricks (like fake before and after pictures, exaggerated results and falsified testimonials) just to get you to part with your money. It’s easy to let one missed gym session turn into a week and then a month of inactivity.
Again, this might not sound like much of a change to your usual habits – but seeing your activity in black-and-white will encourage you to do more. Ideally, though, you’ll want to record a few details – like how far you jogged and for how long, or what weights you lifted. Perhaps you’re stressed at work, or sleeping badly, or struggling with a particular relationship. Try keeping a food diary, exercise log and journal for just one week – and see what a difference it makes.


They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Today I’ve got a brand new infographic for you which follows on from the recent 10 Weight Loss Diet Tips infographic and provides you with a highly effective 10 Step Weight Loss Exercise Plan. He stays fit and healthy by going to the gym at least four times a week and eating fresh, natural foods most of the time. Through your infographic, your tips for weight loss exercise plan motivates every person who sees it. Some dieters like to write down how they were feeling in their food diary, every time they record eating – hungry?
Getting your thoughts out on paper is a really effective way to tackle them – the writing process helps you to work through your emotions, and get some objectivity about them.



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