If holiday treats have you feeling a little sluggish, but the season has you pressed for time, get going with this zero-to-60 fat-burning workout. So let's get past all of the scams and gimmicks and get right down to the hard science and reality behind what techniques and strategies really do help you to lose your stubborn belly fat and keep it off for life! I'm sure you know by now if you've read any reputable fitness publications over the last decade that spot-reduction DOES NOT occur. Now don't get me wrong, a certain amount of abdominals exercises are great and they do help to strengthen your core and help you maintain a healthy back. Now that is one of the REAL secrets for ridding yourself of that sloppy belly fat for good.
2) The second important principle to rid yourself of that flabby belly revolves around your nutrition. I could go into all kinds of details, but essentially you are messing up processes related to your hormonal balance in your body, the muscle glycogen process, insulin, blood sugar, etc., and this stops your fat loss dead in its tracks! It's important to stop falling for the fad diet gimmicks, and understand that as humans, we are meant to eat a balanced diet full of a diverse array of foods from healthy natural sources of carbohydrates, proteins, AND fats. I could go on and on with dozens more strategies for losing your belly fat fast, the natural way, but this article can only be so long, so see below to download a free report detailing some of my best fat-loss strategies for helping you to flatten that belly and uncover those hidden abdominals of yours. But when you strength train too long to get that lean, sexy muscle, you can run into over-reaching and stimulate higher cortisol, which is the hormone that promotes fat storage. Jason Klein (aka my younger American bro) sent one of his breakthrough 8 minute Marine Body workouts for me to test drive. Jason was the go-to expert when it came to getting US Marines in amazing shape in the least amount of time possible. These marines had to lose fat to move faster, become more athletic and they had to DOUBLE their conditioning all at the same time – in the name of protecting this country.
Not only do these workouts last only 8-minutes and use collegiate-based strength training methods, they are all on follow-along videos that you can save to your computer, iPad, Tablet or phone.


You’ll get expert coaching every step of the way, it’s just like having a coach right in your living room with you doing every exercise, set, and rep with you. And while you’re there, grab Jason’s, The Marine Body workouts at half off, along with his nutrition secrets that help his clients get and stay ripped like Marines. If I stuck to my plan for 75% of my meals last week, I’d aim for 80% (or higher) this week.
Making small changes allows you to achieve small victories, building your confidence and getting the success snowball rolling. I hope you've been insulted by all of these fraudulent marketers and the gimmicks and scams that they are pushing down your throat by trying to get you to believe that a belly-fat reduction miracle is possible overnight. In order to stimulate fat-loss from your stomach, you need to stop wasting so much of your time doing all kinds of abdominal exercises and hundreds of reps of crunches, leg lifts, and torso twists in the hopes of "spot-reducing" your belly and love handles. But the fact is that direct abs exercises should only be a small portion of your workout routines.
Focusing on big multi-joint exercises for the largest portions of your body greatly increases your metabolic rate both during the workout, and for 24-48 hours after the workout.
Well, get your butt under a barbell and do some squats, do some deadlifts, some lunges, step-ups, some back and chest work. The first thing you need to realize is that "diets" only work against your body in your effort to lose the stomach fat. This gives your body all of the macro-nutrients as well as all of the vitamins, minerals, antioxidants, and enzymes that your body needs to run as a well-oiled fat-burning machine!
As I tell my daughter in soccer, if you get a little bit better each week, by the end of the season you’re going to be a whole lot better. Brian Wansink, a nutrition researcher from Cornell University, found that when people try to lose weight, they have better success with making small changes, rather than big changes. And if you want to take this workout to the gym or keep it in your gym bag, then check out this printable version.


The majority of your time should be spent focusing on multi-joint exercises that work the largest muscle groups of the body like the legs, chest, and back. You see, if you follow any of these fad diets like low-carb, or low-fat, or the grapefruit diet, the soup diet, or anything else that restricts 1 or more of the macro-nutrients (protein, carbs, and fat), most of the time you will actually lose lean muscle and lower your metabolic rate. So even though your bodyweight may drop or even stay the same, your shape will drastically change.
I'm sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your belly fat overnight with their magic pill or wildly-hyped snake-oil supplement. Unfortunately, even though most people by now do understand this (or at least they should), they still spend WAY too much of their training time trying to target the stomach with tons of abs exercises. You simply don't get this type of metabolic and hormonal response by wasting most of your time with "abs-pumping" exercises. Take about a 60 second water break in between rounds…staying hydrated ALL the time is so important! You'll break a sweat in no time, feel the burn, and then can carry on with all your favorite holiday festivities! How about all of the bogus infomercial gadgets out there claiming you can reduce your belly fat in a matter of days just by strapping some worthless "ab-belt" around your waist, or sizzle away the stomach fat by using their patented "ab-roller-rocker" do-hicky. That means no 5-minute rest periods between sets while you flap your gums with half of the people at the gym. Anybody who tells you that you can do it while sitting on your couch watching TV with some "ab-belt" strapped to you, or doing only 2-minutes of crunching with your "ab-rocker-roller" is flat out lying to you!



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