Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn.
Check out the moves in the video and the (pin-able!) image below, then click here for a breakdown of the workout and how to do each exercise. By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Create Account", you confirm that you accept our terms of service and have read and understand privacy policy. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises.

Read on for tips on choosing the right kettlebell and a few calorie-torching exercises to try.
A swing is not a squat + extended position should be fully upright as the hips are used to propel the weight forward. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. More research has found that regularly exercising with kettlebells significantly reduces back, neck, and shoulder pain by strengthening core and upper body muscles. Your legs should be straight and your core tight on the upswing, going back to a squatting position on the down swing.

And since this workout is designed to target your shoulders, back, butt, core, and arms, your whole body is about to reap those amazing toning benefits.

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