We recently walked up Snowdon as a family and I wore my heart rated monitor, which showed that I burned over 1700 calories going up and 1300 coming down. Sign up for our free newsletter for lots of free tips on how to be a happier healthier you.
FREE 30 minute simple fitness routine – no gym required and after that you deserve a story! A whole host of stuff about this can be found on the Living Streets website as featured in the image below.


Don’t forget if you want to lose weight as well, it will depend on the quality and quantity of food you eat. The whole idea being to help everyone get healthier, fitter and also to improve the carbon footprint.
It was a great day, not only for exercise, but spending time with the family in the fresh air, instead of being sat in front of the TV.
The chart below is based on an hours exercise from doing very little to extreme calorie burn.


Don’t let age, weight or anything else be a barrier, if walking is your starting point, then great. It also has the benefit of giving you some vital exercise to get our heart rate working a bit harder, which can also help keep our weight under control.



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