When it comes to bodybuilding, a fat loss workout should focus on burning fat cells from your body without decreasing your muscle mass in the process. I am going to show you how to achieve this ideal situation by performing your fat burning cardiovascular fitness exercises at the optimum times and by supplying your body with the right fat loss nutrition plan. This page is dedicated to a brief description of the workout side of the fat loss equation with more in-depth workout descriptions and fat loss nutrition details contained on other pages in this website. I recommend reading this page in its entirety before moving on to my detailed fat loss workouts and fat loss nutrition plan pages. You will need to follow my recommendations in both of these areas in order to successfully burn significant amounts of body fat while not sacrificing muscle mass in the process.
Because most bodybuilders do not understand nutrition, and its effect on the body, they fall into what I like to call "the cycle of failure". The cycle of failure is the cycle in which a bodybuilder spends years on trying to improve their physique only to make little or no progress towards reaching their bodybuilding goals. This happens when they focus exclusively on their goals of the moment and fail to see the big picture of what they are hoping to accomplish. The problem occurs when they do not implement a nutrition plan that is consistent with what they ultimately want to achieve. Bodybuilders who are trapped in the cycle of failure, continue to go back and forth between building muscle and burning fat, taking each to their respective extreme. When they want to build muscle they eat everything in site and overload their bodies with protein with the hopes of packing on muscle mass. While this may provide their bodies with enough nutrition to build new muscle, it will inevitably lead to increased body fat as well. On the other side, when bodybuilders are focusing on fat loss, they eat too little and deprive their body of the nutrition it needs to maintain its current level of muscle mass.
They may lose fat, but in the end, they are right back where they started wanting to gain back the muscle mass that was lost in the process of burning fat.
You can see how this can trap many well intentioned individuals in the bodybuilding "cycle of failure". I have provided information on fat loss nutrition plans on another page, but I feel that it is important to at least touch on this subject before discussing fat loss workouts. Keep in mind that regardless of the program you are following, your workouts will only provide you with minimal results if you fail to implement a fat loss nutrition plan that is consistent with your bodybuilding goals. An effective fat burning workout is any aerobic workout that meets the requirements given on my cardiovascular fitness page.


I recommend visiting this page for a complete description on the most effective fat burning cardio workouts. Your fat burning workout should maintain your heart rate in the range of 70-80% of your maximum heart rate for approximately 30 minutes. The best time to perform your aerobic exercise is first thing in the morning before eating your first meal. The next best time for a fat loss workout is immediately following your weight training session.
The least desirable time to perform your cardio workouts is two hours after your last meal. This is a very brief overview and I have provided this information - and much more - in a detailed format on my cardiovascular fitness page. I recommend visiting the cardiovascular fitness page as it will likely answer any questions you may have and will also supply you with valuable information regarding effective fat loss workouts.
If you are you a teenager ( Or even a beginner or female ) interested in burning fat and getting back in shape then my latest teens workout is for you. This workout is also great for beginners or even females who want to burn fat and get 6 pack abs quickly due to my Intensity Throttle technique which will have everyone pushing as hard as they can with every workout and so get the best possible results without ever hitting a plateau.
NOTE: I also have a free gift for you all inside the video from one of our teenage fat loss success stories who just dropped over 60 lbs! Don’t worry at first about counting reps, focus on your technique and later count the reps when you want to challenge yourself more. I also have some really good news, starting in November I will be able to post more workout videos per week. Set your timer ( I am using Gymboss Max ) for 2 intervals of 10 seconds ( rest interval ), and 25 seconds ( maximum effort interval ), for total of 30 cycles. Tatyana I am so happy my workouts are helping you, it really motivates me to create even more great workouts that would be fun for others to do. 4) 12-9-10-12-10 This was awkward because I had to use one side of my dip station (with sandbag on the other side to hold it down) and it’s very narrow. For those of you who follow my workouts on my Facebook page, you know that full body workouts are my favorite, and for good reason!
To be clear, a full body workout means you are exercising your entire body with all muscle groups being stimulated in one workout, while a split routine separates muscle groups, or movement patterns into workouts on different days. Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend exercising and get clear body changing results.


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If holiday treats have you feeling a little sluggish, but the season has you pressed for time, get going with this zero-to-60 fat-burning workout. Using powerful but safe bodyweight exercises and combining them with a cutting workout structure is what makes this workout perfect for teens wanting to get ripped and build a great body without using heavy weights. Looks and sounds great, but when starting out, do we need to keep count of the number of reps we can perform in the 20 seconds? The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. We were suppose to do it tonight but I had some technical issues with the site and have been fixing it all day. I should say that you are doing a great thing for people who are trying to make their lives healthier!
Full body workouts can be performed over the course of just two or three days a week, they help prevent plateaus, especially when you're constantly manipulating your exercises and changing the moves you do. Now I am not saying that spit routines are not good, I find them very helpful when I want to take a day and target a specific body part or body section I find fault with, but to get the most out of a routine, Full Body workouts are the way to go for most. I can see the need much later when you are in more of a self-challenge mode, but just getting used to proper form and keeping track of the short time and which ex to do next is hard enough. The intervals were short but the exercises were challenging, so don’t take any breaks during the maximum effort interval. On my part, I can say that your workouts with minimum  equipment are salvation for me, coz I work a lot and don’t have much time for a gym, but eager to have such amazing body as you have. And if you want to take this workout to the gym or keep it in your gym bag, then check out this printable version. For high intensity interval trainings to bring results you have to feel extreme burn during the training. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view. You'll break a sweat in no time, feel the burn, and then can carry on with all your favorite holiday festivities!



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Comments »

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