Not only are all of these workouts free to you on Youtube (just click on the links embedded in each day of the workout calendar, or check out my youtube playlist here!) but they’re also fun and challenging.
I also have an additional list of easier and more difficult workouts so you guys can customize the intensity of the program. This workout calendar uses several different types of workouts proven to speed up your metabolism and turn on your fat burning capacities. If you like the program, please share it with others using the links at the bottom of this post!
John on 30 Day Clean Eating ChallengeShari Valley on 5min Recipe: Detoxifying Lemon WaterDay 2.


This workout schedule is not just for those of you who sent me questions asking about what workouts to do to lose weight and tone up for summer, but this is also a great way to build a fitness foundation so you can stay fit and healthy for life!
Read my article about why strength training is critical not just for fitness but also for weight loss.
That’s why I designed this program to increase the intensity of the workouts as the weeks went on. I’ll be sweating and pushing myself and working through each day alongside you like the Jiminy Cricket of personal trainers but on Tumblr.
I’ve also started making your peanut butter bites and my partner and I are both hooked – yum yum yum!


Both circuit and interval training keep burning calories even after the initial workout is over, and they’re the best fat burners.
Near the end of the program, these flexibility workouts will add in a strength component to help you tone up.



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Comments »

  1. Author: 125, 30.07.2015 at 11:47:19

    Will be able to gain weight loss that inexperienced tea weight loss additionally comes.
  2. Author: Karinoy_Bakinec, 30.07.2015 at 20:20:51

    Steer clear of juice when it comes.
  3. Author: UTILIZATOR, 30.07.2015 at 21:23:53

    It is specifically ideal for those with BMI these routines into a single SWING-A-THON to burn well.