Even beginners can get good results from this simple yoga pose, which works to firm the buttocks and tone the abs. Push back your shoulders and feel the stretch spread evenly along the length of your spine. This advanced yoga pose can really burn fat while toning your arms, legs and abdominal area. Pull in your stomach and extend your feet upward, raising your upper body at the same time. This yoga pose can work your abs, thighs and arms, and is most effective if used as part of a sequence like Sun Salutation.
Standing straight, step your left leg 4-5 feet to the left, then rotate both feet and your torso toward  the left. Raise both arms high above your head with your fingertips pointing upward, looking up at your hands. Keeping legs straight, exhale and hinge over your right leg until your torso is parallel to the floor, reaching your hands to the ground (if you can’t touch the floor, you can rest them on a block).
In today’s fast paced age, people look up to yoga as a perfect exercise for a healthy body and stress-free life.


The best part about it, is that no matter what your weight is or where you want to get rid of flab, you can do it with aasanas in yoga. The reason behind it to be the fact that yoga brings your mind, body and breath on the same platform. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal.
This phenomenon makes it more intriguing and easy and effective compared to other workouts. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practised from the comfort of your home.
Yoga can be the best and simple option for weight loss as it does not have any side effects. So to start you off on your holistic weight loss journey here are 12 yoga exercises you can practice to melt away the pounds.
Yoga is very helpful in the weight loss journey and has many benefits, including reduced stress, lower blood pressure, and increased flexibility. Vinyasa YogaIf you notice the word Vinyasa on a yoga schedule, you are able to assume that you’re in for a vigorous, fast-paced class during which postures flow in one to the other in a fairly quick sequence.


Most sessions take roughly 90 minutes and incorporate purifying, challenging poses for flexibility, strength and endurance.
According to Bikram Yoga, it is recommended that you take a minimum of 10 Bikram classes to see the benefits of weight loss; next, you should take class a minimum of three times a week. This will help your digestion system to work more efficiently, and it will also help normalize your appetite and diminish unhealthy food cravings.Pranayama YogaPranayama is really a set of breathing exercises which have been shown to have a positive impact on reducing weight. This usually means that the instructor might put more concentrate on getting a really good workout, versus a relaxing meditative experience.
Power yoga classes may include lots of strength-training moves, like planks and chaturanga, or they might incorporate cross-training or props, like weight loads, to rev up calorie burn.



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