Bloat and gassy:  If your clothes feel like they’ve shrunk a size by dinner time, you need to look at what you had for breakfast.
Constipation and gassiness: Similar to the above, not voiding waste on a daily basis allows bacteria to proliferate in the intestines causing gas.
Diarrhea and loose, foul smelling stool or gas: Often caused by a virus, bacteria or parasite, diarrhea is a fast excavation of undigested food. Recipe excerpt from Sprout Right Nutrition from Tummy to Toddler by Lianne Phillipson-Webb. NOTE: In any case of pain or prolonged digestive upset, consult your doctor or visit a hospital. For those of us with food restrictions, the holiday season is tricky, especially when navigating the treat tray. It’s easy to substitute typical all-purpose wheat flour with Bob’s Red Mill All Purpose Baking Mix, for instance. The shortbread-like recipe below calls for xanthan gum which you may have you scratching your head. There are a plethora of gluten-free flours on the market that can also be incorporated; almond, teff, coconut, quinoa, millet, sourghum and more.
When I have so much on the go, I try to jump in and out of tasks; writing articles – I just went and put dinner in the oven –- answering emails and making a shopping list. I’ve helped many clients complaining of brain fog by adjusting their diet to avoid common allergens of wheat or gluten, dairy, artificial colours and flavourings.
Recently three women who ate at Chilly D’s restaurant in Stockton, California got more than they bargained for on their receipt. Recently, other patrons have reported getting receipts that said included everything from vulgar commands to racial descriptions. I have reclaimed the word fat to describe myself, it’s one of the ways that I tell the bullies they can’t have my lunch money anymore. We are encouraged by the diet industry, the media, and even the government to look at fat people and stereotype them -- to wage war against them -- based on how they look. Soaked Overnight OatmealSoaking breaks down or pre-digests the grains so your body doesn’t have to. Note: leftover oatmeal can be warmed through the following morning or added to your smoothie. Often if you confront your family members and friends on inappropriate food policing, you’ll find yourself on the defensive as they insist that you are being too sensitive, or that they are doing it out of love, or that they aren’t ganging up on you -- they just all care about you so much. Often people are shamed not for their current state but for a mythical future that the shamer is making up. Every time you eat a carrot stick your dad bellows, “What a great choice!” While you appreciate the attempt at positive reinforcement, you would prefer that there be no comment on your food choices at all. Eating healthily AND counting the pennies isn’t always as easy as it sounds.The price tags on pop, chips and ready meals make them oh-so-easy to slip into our grocery carts – even though we know we’d be better off with something fresh and nutritious. But is junk food really that much cheaper than the healthy stuff? It’s a battle that British chef Jamie Oliver took on by trying to convince parents (and kids) in Britain and the U.S. On the face of it, it seems like a class-war: Organic food is for “yuppies” or the rich, while take-outs can be cheaper than cooking a fresh, nutritious meal.
But that’s not actually true, says Jennifer Cockrall-King , author of Food and the City. “The fact that people don’t have the income to purchase proper nutrition is huge, but it’s not because local or nutritious food is too expensive,” she says. While it’s certainly possible to make it at home for less, it’s definitely easier to turn to a fast food outlet. Then there’s organics; are they really a “yuppie” luxury that lower incomes can’t afford? After the holiday eat-a-thon, it’s tempting to go completely the other way and cleanse all that sugar, alcohol and other indulgences out of your system. With The 17 Day Diet, everything you need to slim down fast and keep the weight gone for good is within reach. Just because you’re dieting to lose weight, it doesn’t mean that you have to completely limit yourself food-wise! It’s a complex protein offering all eight amino acids, and it’s high in fibre, omega-3 and omega-6, calcium, iron, folate, potassium, magnesium, and antioxidants.
The information above does not take the place of medical care and is my opinion based on what I see in my nutrition practice. Finding gluten-free baking is a particular challenge for people with actual intolerance (Celiac disease) or those who simply feel better without this protein (found in wheat, barley and rye). My nine year-old daughter is finding creative writing and language work at school difficult to focus on. While I accomplish a lot every day, I can’t help but think that I’d be more productive if I could stay focused and complete a task from start to finish in one go. Other chemicals can create sensitivities that have speedy reactions of lethargy, poor concentration, hyperactivity, depression and even confusion. Food is essential to life, but the wrong kinds of food can cause us harm.
But in addition to having felt insulted by their server and laughed at by his manager, they are now subject to all kinds of self-certified internet dieticians scrutinizing and commenting about what they ate, their health etc.
So the thing I find most sad about this is that calling someone fat, simply describing the body that many of us live in every day, is considered a hilarious insult. So instead of “fat” being a descriptor of body size (like “tall”), it’s a term that is loaded with negative stereotype and assumption about someone’s habits, health, intelligence, fitness and more.
Some who try feel deprived, are crabby with mood swings and energy lows that make it near impossible to avoid sugar without some sort of intervention. Plan snacks to include fruit, yogurt and nuts and seeds.Start your day with a large glass of water and eat breakfast within an hour of waking.


The probiotics added here help the breakdown and turn your oatmeal into a fermented food that benefits your digestive system further. State the problem, set a boundary, and a consequence you will actually follow through with: “I don’t think this is funny. Our society has a really unhealthy relationship with food -- from assigning moral value to it, to assigning moral value to ourselves for eating it. Or have a relative make a sugar-free pie “just for you?” Ever had your aunt get milkshakes for all of your cousins and a diet soda for you? Here it can be useful to ask if they would enjoy everyone in the family giving them constant unwanted advice. Someone eats a couple bites and then pushes the food away saying “It’s better to let it go to waste than waist!” Or maybe your cousin eats only salad with a smug, “Nothing tastes as good as skinny feels.” These can be hella annoying but if people are applying them to themselves, it’s their business.
Saying Things Like, “She Would Be So Pretty If…” Have you ever uttered anything along the lines of, “But she has such a gorgeous face” or “She would be more beautiful if she put on a few pounds?” You are limiting your idea of beauty to a cultural stereotype. Judging Other People’s Clothes While it’s fine for you to choose clothes any way you want, nobody else is required to adhere to your style.The person wearing that outfit is, in fact, pulling it off, even if you think she's too flat chested, big chested, short, tall, fat or thin. Avoiding the Word “Fat” Dancing around the word fat is an insinuation that it's so horrible that it can’t even be said.
Making Up Body Parts We could all lead very full lives if we never heard the words cankles, muffin top, apple shaped, pear shaped or apple butt ever again. Using Pretend Compliments “You’re really brave to wear that.” By the way, wearing a sleeveless top or bikini does not take bravery. Sticking Your Nose in Other People’s Exercise Routines A subtle form of body shaming occurs when people make assumptions or suggestions about someone’s exercise habits based on their size.
Playing Dietitian If you have no idea how much a person eats or exercises, you shouldn't tell her to eat less and move more or suggest she put more meat on her bones.
Or are we feeding ourselves into a processed food-induced frenzy, without really knowing the facts?
Less labour-intensive processed foods, however, can be churned out in bulk for far cheaper. The key could lie with our cooking skills. “The average North American family spends just 31 minutes in the kitchen each day,” says Jennifer. The 17 Day Diet helps you eat smart so that your body can’t do anything except shed fat! We’ve got tips on how you can keep the weight off, including strategies that will help keep the bulge at bay.
Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. It’s embarrassing to broadcast involuntary stomach rumblings in public, and although sometimes it’s your body signifying hunger, other times it points to painful digestive issues. The run-of-the-mill gurgle belly can be more than just gas.
Cramps likely arise from gas or trapped wind moving through the digestive tract and should pass with a bowel movement or passing gas. Your bowl of cereal, piece of toast, bagel, muffin or croissant for breakfast is full of wheat, so ditch it for a month and see how you feel. Both soothing herbs, I’ve even given clients peppermint capsules to take in the case of IBS. Agave syrup is a natural sweetener with trace amounts of calcium, potassium, magnesium, and iron.
Over the past year, since my last gluten-free brownie post, gluten-free fpod has become more commonplace. It’s made up of garbanzo flour, potato starch, tapioca flour, sorghum flour, and fava flour. Could be because it’s boring and it doesn’t fill her with the same curiosity as her Harry Potter books do (which she can lose herself in for hours) or because she’s like her mom, who's always multi-tasking. Attention deficits, lack of memory, poor concentration and focus can be helped by eating fish often or a taking a supplement of DHA, the brain boosting Omega 3 fat. Why does a person’s physical appearance even concern the waiter or chasier providing said supposed customer service? When I am describing myself I’ll often say “I’m the short, fat brunette with her hair in a bun.” Very frequently someone says “Don’t call yourself fat!” Not once has someone said “Don’t call yourself brunette!” If the receipt had said “Brunette Girls” would there have been this much of an issue? Then we are assured that, if someone is fat, those things are everybody’s business and should be the subject conversation and unsolicited advice. Even though that box of cookies or chocolates are on sale and will keep for a few months or a rainy day, don’t buy them. The recipe below is sweetened with grated pear, so provides more fibre along with a sweet taste to get you going. If you continue to make jokes at my expense I will leave and we can try again next Christmas.” Then follow through. If they say they would, then simply explain that your definition of “love” doesn’t include that kind of shaming. If they are suggesting that you live by these sayings, then smile, firmly say, “I would prefer if you would keep your platitudes to yourself,” then have a forkful of mashed potatoes. And fat people don't have to confine themselves to dark colors and vertical stripes, no matter who prefers it. The only thing worse than calling fat people “big boned” or “fluffy” is using euphemisms that suggest body size indicates the state of our health or whether we take care of ourselves. As has famously been said, unless you can see the baby crowning, do not assume that someone is pregnant.


Don’t ask a fat person, “Have you tried walking?” Don’t tell a thin person, “You must spend all day in the gym.” I have had people at the gym congratulate me for starting a workout program when, in fact, I started working out at age 12 and never stopped. While the price gap between organic and regular produce is actually closing, organics cost more organic farmers have to pay thousands of dollars for paperwork proving their crops’ worth. Mike, is a graduate of the University of California at Irvine and the Hahnemann Medical School (now Drexel University). Difficulty digesting your last meal, food sensitivities, constipation, infection or Irritable Bowel Syndrome (IBS) could play a part.
There is even an almond milk yogurt on the market now, so give it a try for at least two weeks. If there’s a history of antibiotics, the sugar feeds Candida albicans encourages proliferation.
It has a low glycemic index, meaning that it doesn’t affect blood sugar and insulin levels as sugar does. So when I’m ready to whip up baked goods, it takes more thought than throwing together a soup. I’ve heard of many who were inspired to give up wheat by the book Wheat Belly , and have enjoyed improved energy, calmer digestive systems, and relief from chronic pain. Gluten-free baking can be intimidating though. Those with sensitive palates often comment on any gluten free foods with bean flour not being as tasty, but I have yet to hear complaints from my family. It keeps oil droplets from sticking together and separating, and solid particles from settling to the bottom of your batter bowl. Cravings for sweets seem to ramp up after bingeing at a holiday party and being surrounded by sweet treats, cookies and deserts at every family get-together.
Lunch should follow the same time frame after that mid morning snack and snack again two and a half hours after lunch. Perhaps it’s time to remind them that, while they are allowed to choose anyone they want as an expert, you are not required to believe a word these people say and not interested in hearing their advice -- not from them on television, and not from your relatives after.
Developed as a response to the tremendous body shaming that fat women face, it still amounts to doing the same thing in the opposite direction. As part of a resolution to end body shaming, try nixing phrases like “she looks healthy,” or “she looks like she is taking care of herself,” and “she looks like she is starving” when what you actually mean is a woman is thin. You also don’t know if she'll gain the weight back (about 95 percent of people do), in which case earlier praise might feel like criticism. I had a thin friend who started a weight-lifting program and someone said to her, “Be careful, you don’t want to bulk up.” How about not completely over-stepping your boundaries and being rude and inappropriate? How do you know she's looking for nutritional advice from you or the newest weight-loss tip you saw on Dr.
Most of the population at one time or another is victim to a significant digestive issue in their lives. I’ve had friends try my Divine Cookies (recipe below) and are impressed with the fact that they are not only gluten-free but don’t contain sugar. In traditional baking with gluten containing grains, the gluten acts as the glue, so you need to add it in here. Caffeine, chocolate and sugar all give a short lived boost of focus, but the crash after could be worse than before you indulge. Try out this recipe which contains oats instead of breadcrumbs along with brain-boosting salmon. Eating regularly will stabilize your blood sugar levels, decreasing your cravings for sweet stuff. When I hear the phrase “guilty pleasure” about food, it makes me think of hiding in a corner with some cake and I don’t that’s a healthy way to view food.
If someone points out that a person has lost weight, consider adding something like, “You’ve always been beautiful. To those with chronic conditions like IBS (symptoms include gassiness, feeling bloated and diarrhea alternating with constipation), the symptoms can make everyday life difficult to navigate. Drop dough by spoonfuls on to parchment-lined baking tray, or form into balls and roll in nuts or shredded coconut (if using). In these cases you can accept the gift and burn it, confront the giver at the time you get it, or talk to them when they are alone. Equally problematic is the phrase “boyish figure” as if a lack of curves makes us somehow less womanly. I’m happy if you are happy.” But if a person doesn’t mention her weight loss, then you shouldn't mention it either.
Suggesting that looking fat is a bad thing is also insulting, so also out the door are, “Does this make me look fat?” and “I look so fat!” when you are a size 2. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community.
You can’t have a healthy relationship with food until you can view it as food and not morality.
Be honest and let them know that their gift hurt your feelings and that you aren’t soliciting advice or assistance with your eating or your weight. The idea that there is only so much beauty, only so much self-esteem to go around is a lie.



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