Aapne aksar dekha hoga jo log motape se pareshan rehte hai unka pet bahar ki or nikla hota hai. Yeh aasan hamare sharir ko lachila banata hai aur pet ki charbi kam karne mai madad karta hai.
Iss aasan ko karte samay sharir ki sthiti phan failane jaise ho jati hai isliye ise bhujangasana kaha jata hai. Iss aasan ko karne ke liye sabse pehle jamin par sidha baith jaye aur dono pairo ko bhi sidha kar le. Ve log jinhone pehle kabhi bhi yogasana nahi kiya hai unn logo ke liye yeh sabse accha aasan hota hai. Iss aasan ko karne ke liye jamin par ghutne ke bal baith jaye aur sharir ka sara vajan apni aendiyo par rakh de. Pet ki charbi ko kam kar apne sharir ko durast karne ke liye chakrasana bahut hi asardari hota hai. Uske bad apne hatho ko sharir ki disha mi le jaye lekin dhyan rahe ki hatheliya niche ki or jamin par rahe. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.Many people try dieting to lose belly fat, but this is not the optimal solution. AlmondsAlmonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. Lekin aajkal ki badalti jivanshelly mai kai log apne badhte vajan aur motape se bahut pareshan ho chuke hai. Dhanurasana karne se jald hi pet ki charbi kam karne mai madad milti hai.  Yeh aasan pet ki charbi ko katne mai madad milti hai aur sharir lachila hota hai. Fir apne dono pero ko upar ki or mode aur apne dono hatho se pakadne ki koshis kare aur khud ko stretch kare. Pet ki charbi kam karne ke sath-sath yeh sharir ko kabj, apach, gas, dakar aur madhumeh jaise rogo mai faydeman hota hai.
Fir apne dono hatho ko ghutno ki upar rakhte huye saans andar bharte huye hatho ko upar ki or uthaye aur kamar ko sidha rakhe. Ab gehri saans lete huye aage ki or iss tarah jhuke ki seena jaangho ko chhuye aur maatha farsh ko chhuye.
Yadi aap bhi apne pet ki badhi hui charbi se pareshan hai to diye gaye aasano ko apnaye aur dikhe fit aur slim.
The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type.


Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. Din bhar baithkar kam karna, vyayam aur yoga ke liye samay na dena, bahar ke fast food ka sevan aadi ke chalte bahut se log motape ka shikar ho gaye hai. Iske liye kai prakar ke yogasan hote hai lekin pet ki charbi kam karne ke kuch khas yogasan hai jinka pet, jaangh aur hipps par asar pade. Iske bad saans bahar ki or fenkate huye aage ki or jhuke, hatho se pero ke anguthe ko pakde aurapne sar ko ghutno par rakhne ki koshis kare. Fir apne ghutno ko mode aur apne dono pero ke talvo mai duri banakar jamin par tikakar rakhe. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. To aaiye jane Yoga to Reduce Belly Fat in Hindi, jiski madad se pet ki charbi ko kam kar slim banaya ja sakta hai.
An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.5. Sabse pehle pet ki naabhi ke niche ke pet ko andar ki or chipkaye sath hi apni saans ko balpurvak bahar ki or fenke.
So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.2.
WatermelonThe American Dietetic Association declares watermelon as a perfect food to reduce belly fat. They are packed with minerals, dietary fibers and vitamins.Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight.
Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.Plus, it keeps you feeling full longer and also helps combat water retention.
As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.6. This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium.
It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat.


Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.3. This compound also fights chronic diseases associated with obesity.Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels. BeansRegular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C. Beans also help you feel full for a longer time, thus keeping you from overeating.This happens as beans are an excellent source of soluble fiber.
So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet.
This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. I really like the information which you have shared in your post about the fat reducing superfoods.
Asif Ali March 31, 2014 at 10:30 am ReplyDear Sir, M working in Office on Morning 9am to 9pm so i also to till this time very tied and stress, after that i no have option for walking or exersice,, in one day i take light break fast and light dinner only but no benifet.
You can easily include beans in your daily meals by adding them to salads, soups or side dishes.
Berenice May 11, 2014 at 6:59 pm ReplyI just want to know more about to reduce belly fat and fat-burning foods for I just can see the 1st 6 of each top10. Its really interesting to learn new stuffs that can help me live a very healthy life Yashaswini June 15, 2014 at 3:02 am ReplyVery informative. Very good to share Geeta Gangwani July 12, 2014 at 6:40 pm ReplyI really like tips of reduce Weight! It added informative nutrients substances that could fights different kinds of sickness and diseases. Through this page people will love to visit your website and acquire more practical knowhow in caring themselves. Natural fruits vegetable are everydays necessitY in our body.making it healthy energetic and wide.



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