Pomegranate is brimming with antioxidants which enable the body to get rid of unwanted toxins.
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A rather chilly relationship: It's a picture that spoke volumes about the frostiness between Kate and Fergie's girls. Avocados (right) increase the production of testosterone, a hormone responsible for weight loss in both men and womenA The high amount of antioxidants in blueberries rid the body of toxins that lead to weight gain.Bananas are filled with soluble fibre that curbs the desire to eat comfort foods. Some resort to crash dieting while others opt for vigorous exercising in order to shed those extra kilos.


But apart from everything else, it is important that you follow a strict and healthy diet if you want to lose weight yet stay healthy. Drink a glass of lemon juice and water first thing in the morning to prevent fat accumulation.The high water content in grapefruit helps increase feelings of fullness while providing very low calories. All fruits are rich source of the vitamins, minerals and antioxidants which are extremely vital in order to protect us from the diseases.
It contains 85% water which helps to keep stomach full for a longer time and reduces the urge to eat. Bananas keep you stomach full and if you keep sipping little water at regular intervals, it helps to keep you full and energised throughout the day.


Dry fruits with fresh fruits are effective in burning excess fat and reducing cholestrol, thus promoting healthy weight loss.



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Comments »

  1. Author: QIZIL_UREY, 12.09.2013 at 16:36:34

    Both quite tart (and refreshing.
  2. Author: anxel, 12.09.2013 at 16:26:33

    Choices (in other words, no quick sugar.