Losing belly fat is a goal that you're going to have to approach from a few angles however, as it's not as simple as just adding one exercise or making one change to your diet.
Possibly the biggest changes will need to come from your diet since for belly fat loss, diet easily accounts for 75% of the results you see.
Here are some of the best foods you should start including in your diet to slim down your stomach. If you can't stand the taste of it plain, add flavor by stirring in cinnamon, your favorite protein powder, some peanut butter, sugar-free maple syrup, or by adding a small amount of honey.
Apples are a particularly good choice due to their dietary fat content, which will help to keep you satisfied for a longer period of time. The one thing to watch with salmon is your portion size however since it is a protein source that is slightly higher in calories due to the fact that it has that fat content in it as well.
Since egg whites are entirely protein, they fit in well when trying to reduce the overall calorie content in your diet. Look for a casein protein powder in particular since these are digested more slowly by the body, supplying a constant stream of amino acids over a longer period of time. Broccoli is an especially high source of vitamin C and vitamin K, providing over 100% of your daily needs with a one cup serving. Toss some blackberries into a shake with some casein protein powder discussed above or into your morning bowl of oatmeal.
By adding one, two, or all of the foods mentioned above, you can get closer to losing belly fat permanently so it is no longer a factor in your life.


Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. Below are simple ideas on foods to avoid on a diet, and how you can cut down and eat less fat on your daily diet. Instead a good replacement is having semi-skimmed or skimmed milk, and reduced fat cheeses and yoghurts. Cut out all the high fat snacks you may have which include crisps, doughnuts, and chocolate biscuits.
Dried fruits should be added to all your baking, and these offer natural sugars which not only are really good for you, but they are very sweet and tasty.
You should also be eating much more fish, fish is almost fat-free, and oily fish contains cholesterol-lowering fatty acids. Instead of using creamy salad dressing, full-fat mayonnaise or things like thousand island dressing. Roasting or grilling your food on a rack is also an excellent way to do this, and cook healthily.
If you're developing belly fat, chances are you are willing to put forth a good amount of effort to reduce it since it is something that will influence how you feel about your body and the confidence level you project to others.
Belly fat does tend to be a bit more stubborn than fat in some of the other areas of the body, therefore taking into account a number of factors will be well worth your effort.
If you aren't eating well, chances are that belly fat is going to stick around for some time to come.


Salmon is also a fish that is much lower in mercury content, therefore safer to eat regularly. Egg whites are also very versatile in the methods you can use to prepare them, ensuring that you can find at least one way that you enjoy them. At only 43 calories per steamed cup, it's an easy food to add to your belly fat-loss diet. This is a better option than the processed peanut butter varieties out there because those often have added sugar or additives. By following these Eat Less suggestions, you will be on the right track to reducing fat from your diet. Also in recipes that call for whole eggs to be used, try using just the egg whites instead. I figured it couldn't be too bad if everyone and their mother was adding it to their diet.



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