Most of us are in search of a diet plan that will help us in reducing weight and toning our bodies. Though the modern fad is to use olive oil for reducing weight, the mustard oil has good amount of nutritional value and fat reducing properties.
It contains a sulphuric compound allicin that has anti bacterial properties and helps in reducing cholesterol and fat from the body. The bean sprouts are recommended in a lot of weight loss diets since it has very little calories.
Millets such as jowar, bajra, ragi are high in fiber and hence absorb cholesterol and helps increase secretion of bile which is responsible for cutting fat from the body.
Abdominal exercises not only help in reducing belly fat but also strengthen the abdominal muscles.
Since it is obtained after churning the butter it contains only 2.2 Gms of fat and 99 calories, which is pretty low in comparison to whole milk.


Chilies are another major ingredient Indian food and help cut fat from the body; they contain a compound called Capsaicin, which is a thermogenic food, meaning it produces lot of heat in the body, thereby causing the body to burn calories. This would result in a firmer waistline, improved posture and that perfect, chiseled appearance that has been evading you for so long. Lift both your legs by 90┬░ and bend at your knees, so that the calves are parallel to the floor. The oil contains essential acids like fatty acid, oleic acid, erucic acid, and linoleic acid. Honey works by mobilizing the extra fat in the body, allowing the energy released to be utilized for other functions of the body. Turmeric has a compound called curcumin, the properties of which may help to turn off certain genes that cause scarring and enlargement of the heart. Mustard oil is also good for a healthy heart as it contains antioxidants and some useful vitamins.


Regular intake of turmeric helps in reducing the LDL (bad cholesterol), high blood pressure, prevents heart attack, increase blood circulation and prevents blood clotting. It improves digestion, because of the high fiber content and is effective in stabilizing blood sugar level.
The routines need to be followed over a long time and need to be coupled with a healthy diet inorder to get the desired results. Now lift up your head, shoulders and the upper back by applying pressure on your abdominal muscles. Continue repeating these as long as you can do the routine steadily and without hurting your neck or shoulders.



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