Start drinking the healthiest meal of the day called Shakeology and take your health and transformation to the next level!
There is no shortage of fitness DVDs available to anyone who wants to get in shape at home.
But two incredibly popular workout DVD programs promise the sweat and burn you would get from training with any hardcore trainer. Workouts: Chest and Abs, Plyometrics, Shoulders and Arms, Yoga X, Legs and Back, Kenpo X, X Stretch, Core Synergistics, Chest, Shoulders and Triceps, Back and Biceps, Cardio X, Ab Ripper X. Fitness commitment: You are instructed to workout six days a week for the entire 13 weeks of the P90X program. Created by: Tony Horton, a fitness expert who has 17 years of experience training professional athletes, sports teams, movie stars, and recording artists, like Sheryl Crow, as well as your everyday Jane and Joe.
Main focus: The secret behind the P90X system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored. Nutrition plan: The 3-Phase Nutrition Plan is designed to help you lose fat while maintaining high energy levels.


Extras: Program also comes with a progress calender, online support tools, a nutrition plan, fitness guide and a supplement guide. Fitness commitment: You are instructed to workout six days a week for the first four weeks of the Insanity Workout.
Created by: Fitness expert Shaun Thompson, or Shaun T, has danced in theater, TV, commercials, and movies, including Six Feet Under, and The Tonight Show with Jay Leno.
Main focus: The secret to the Insanity Workout is the MAX Interval Training, which is a spin on traditional interval training by alternating between aerobic and anaerobic intervals performed at your maximum intensity. Extras: Program also comes with a fitness guide, a Fit Test Tracker, the Insanity Calendar and the Elite Nutrition Plan.
Heather's background in nutrition and wellness only strengthens her work as a certified Ashtanga yoga instructor.
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. But one of the primary complaints about fitness DVDs is that they don’t provide the challenge that you may receive in the gym, in a workout class or with a personal trainer.


The first phase, the Fat Shredder, involves eating a high protein and higher fat diet, followed by the Energy Booster, which adds complex carbohydrates to protein and reduced amounts of fat and lastly The Endurance Maximizer, which is an athletic diet of complex carbohydrates, lean proteins, and lower fat with the emphasis on more carbohydrates. Then you perform the Recovery workouts for one week before you complete the rest of the program. The provided content on this site should serve, at most, as a companion to a professional consult.
Maybe you want to try P90X, or Insanity, or TurboFire… or any other program of your choice!
You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.




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