Excess abdominal fat significantly increases the risk of heart disease, so having a flat stomach is not simply an issue of vanity. There are a few things that I switch out every now and then but my staple food are generally as followed. HIIT (high intensity interval training) will not only help you shred your body fat faster than endurance cardio, it’s going to help you hold onto more of that hard earned muscle mass as your cutting as well. I have two favorite routines I use for my HIIT training when I need to get my abs ripped for a photo shoot or a competition. 10 second incline sprints, 50 sec rest – Set the treadmill to a 15 degree incline and while straddling the belt, crank the speed up to a speed that’s going to make you struggle to run at for 10 seconds. You only have to do 10-15 minutes of either of those routines at the end of a weight workout to kick start that resting metabolism for hours and hours after you’re done. If I only have a couple of weeks to get ripped I have a couple of carb rotations that I go to but I don’t like to do those for more than 2-3 weeks. The number one reason why people stray from their diet plan is that the good food they know they should be eating isn’t immediately available and when they find themselves starving in the middle of the afternoon they turn to a quick fix and shove down the first thing they can get their hands on. Whatever you do, if you screw up and have an unplanned cheat meal or miss meal, get right back on track with the next meal. If you’ve built all that muscle mass by lifting heavy in the 6-10 rep range don’t suddenly cut the weights in half and start doing sets of 20 with the hopes of burning more fat.
If you’re a bodybuilder and you can’t seem to find the energy to get through your workouts, you won’t be able to stand out amongst your competition once on stage. Before you go to your local health food store and just select a bodybuilding stimulant off the shelf, make sure you know what you’re buying. When you get your bottle of bodybuilding stimulants home, don’t just take the maximum dosage. There are many bodybuilding stimulants on the market but the best ones have all natural ingredients.
What many people still don’t realize is that heart disease is the leading cause of death in the United States, claiming more lives than all forms of cancer combined. The good news is that many of the causes of heart disease are lifestyle-related, and therefore preventable. Healthy abdominals are created by a combination of burning calories through cardiovascular activity, building lean metabolically-active muscle through strength training, eating a balanced and healthy diet, and performing core exercises. When the treadmill hits the 1 minute mark, carefully step on to the front middle of the belt holding yourself with your hands until you get your stride, then pump your arms and sprint for 10 seconds.


The body needs all of these to function properly and when one of them is absent you’re going to crave it like there’s no tomorrow!
Often you’ll find that you may be craving a cheeseburger and ice cream but once you’ve eaten that healthy, scheduled meal that craving goes away.
Your muscles became that size because they had to get accustomed to moving heavy weight, if they don’t have to move that heavy weight anymore they will decrease in size. In order to make it as a champion bodybuilder, you have to give your all during each and every workout. Test them out by taking a small dosage first to make sure your body can handle the energy packing punch. Not only will all natural ingredients be better for your body but they won’t cause you to feel as though you’re cheating in any way shape or form. Regular exercise and a healthy diet are two simple ways we can help maintain a healthy heart for many years to come. In the ideal diet, you can incorporate all 3 three of the macros while shredding fat and hanging onto muscle mass.
Heavy training will also do a number on your EPOC (excess post-exercise oxygen consumption) which keeps the resting metabolism elevated, allowing you to burn fat for hours after a workout.
Muscles are made of up of approximately 75% water and they don’t get hydrated through chicken breast and salad.
If you’re sluggish, however, you may have to take another look at your diet or you may have to go even further and try some bodybuilding stimulants. That means you could drink coffee and get just the same burst of energy, but you’re likely paying double for that caffeine. You need to understand what your daily calorie requirement is before starting any diet plan.
Marathon runners train at a steady pace for long amounts of time while sprinters train by going as hard as they can for a short amount of time followed by a recovery period to get the heart rate back down and then they go hard again. Start by setting the machine to it’s slowest setting and just go through the motions for the first 30 seconds. You need to be running at a speed fast enough that you wouldn’t be able to run for 12 or 15 seconds.
I even put on 4 lbs of muscle in the last month while dieting down to a shredded 3.6% bf for my last show. Know exactly what you’re going to eat and when you’re going to eat it and stick to the plan.


Bodybuilding stimulants will give you all the energy you need to really push through each and every workout and that will give you the edge you need to make your mark in this very competitive sport.
Once you are at the maximum dosage, you’ll be able to push through your workouts with more energy to burn.
So pop a few bodybuilding stimulants and blast through that workout as if it’s the last one you’ll ever have. Marathon runners generally have less muscle and more body fat while sprinters have low body fat and hold an impressive amount of muscle mass. For the next 50 seconds, just standing there catch your breath, calm your heart rate, and get your legs back.
These principles will also allow you to have more energy and not go brain dead while dieting.
This means making a habit of cooking all  food, getting them into individual containers and taking them with you. If dieting water is going to help keep your appetite in control and also have a positive effect on resting metabolism as your body works to process all that water.
Fat burning is a strategy of hours not minutes and interval training will keep your metabolism burning fat for hours after your done while endurance training allows you to come back to normal minutes after being finished.
When I write a diet for myself or a client I get much more specific about percentages of carbs at certain times but for the general population these rules of thumb will work. It’s also going to help hydrate your muscles, which in turn keeps ATP (your muscles energy source) levels high. After 30 seconds bring the speed back down to super slow and focus on catching your breath, calming your heart rate, and getting your legs back under you during this short 30 second rest.
You’ll read about which ones give you long lasting energy, which ones just leave you feeling jittery and ornery and which ones are nothing more than caffeine in a pill.
Not only does this add a little flavor to that bland water, it also helps support lean muscle mass while cutting.
This is the best way to make an educated decision as to the best bodybuilding stimulant for your money. ROCK SOLID NUTRITION makes a product called “MUSCLE PUNCH” that combines a healthy dose of BCAA’s with arginine to pump them into your muscles and taurine for a little mental clarity, and who doesn’t need more of that when their dieting!




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Comments »

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