We’ll be posting daily workouts, recipes, fit tips and more during this challenge, all of our upcoming posts will be shared on this page so make sure you bookmark it for future references! Make sure you warm-up properly prior to each workout & get a good stretch once you’re done! The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life. Dynamic Warm Up Video & Manual - Flexibility and mobility increasing warm up video and manual.
Top Secret BW44 Audio Files - In depth audio explanations of each movement of the "44 Best Bodyweight Exercises Ever!" and the "44 Best Beginner Bodyweight Exercises Ever!". You will quickly learn while using this program that the heavier you are, the more difficult this program becomes.
BW44 includes bodyweight training (calisthenics), resistance training, cardio, plyometrics, core training, stretching, yoga, mobility, flexibility, and even spin (biking). Part of the BW44 program consists of Weight Training Missions designed to enhance your lean muscle growth and supplement your bodyweight training. You are supplied with 9 unique bodyweight missions and 6 bodyweight fit tests in the BW44 program.


The BW44 schedule is crafted to be a complete program, however, you can choose to focus on only the bodyweight training instead. BW44 was developed in stages so that people of all fitness levels could start this program. If you haven't worked out in a while or aren't sure if you are ready for a program like this, there are fit tests and forms provided in the manual.
If you decide BW44 is something you want to work up to and tackle when you are ready, I suggest starting with the "Dynamic Warm Up" program, Love The Grind, or my Bodyweight Beach Body Program which is a quick, bodyweight only workout. We'll provide you with a great and fun recipe for a diet at each meal in order to make you lose stomach fat and reach your ideal weight for the beach ! For this 4-week challenge, we designed the workouts and exercises by combining both strength training & HIIT (High Intensity Interval Training) with a “Clean Shredding Meal Plan” to help you get the results that you are looking to achieve during bikini season! If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it. Fortunately, once you begin training regularly in calisthenics, the subconscious mind makes the connection between a leaner bodyweight and easier training and regulates the appetite and eating habits automatically.


The schedule places these missions at the optimal times to gradually develop your bodyweight strength while torching fat. You’ll be slimming down & tightening up those trouble zones like a pro!So get ready to get in shape and lose weight in 28 days! Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday. However, to maximize your results, I have also broken down my Kaizen Clean Eating nutrition to a simple science you can understand. The weight training is a part of my personal routine that I truly believe has enhanced my bodyweight training results and has assisted with building tremendous amounts of fat burning lean muscle.



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Comments »

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    Medications available, even in the face of lingering before dinner.
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    Reduction at lunch is enough to spark weight loss most courses.Losing weight slim your belly and brighten.