Hypertension, or high blood pressure, is a real problem that all of us need to be concerned with. In order to prevent hypertension, or to manage it if we already have it, we need to make some serious lifestyle changes.

There are existing studies which claim that DASH is very effective in bringing down the blood pressure of patients tested for these studies. Another aspect of carrying out the DASH diet is by cutting down on the usage of butter, salad dressing and margarine.

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