This isn’t compulsory but should really kick start your workout and weight loss efforts. During the 6 days calories are very restricted (part of the reason I didn’t want to do this bit) to 1,000 calories a day for women and 1,200 a day for men.
Typical meals on the 6 day plan include poached egg and asparagus, tuna salad, turkey, avocado & arugula salad, lemon chicken with steamed snap peas. I know from past experience that I wouldn’t cope very well with the inflexibility of a structured diet. The daily diet includes a choice of 12 breakfasts (at around 250 calories each,) 12 lunches (of approx 350 calories each,) and 12 dinners (of approx 400 calories each.) This gives you your base calories each day of 1,000 and then you add to them with snacks to get up to your daily calorie allowance.
The main meals are all really varied and give you a lot of choice, with a substitute list at the back of the book if you need to change things up a little. There is also a dining out section which should help you make the right choices when faced with a different menu! What Makes The Brazil Butt Lift So Effective? Leandro Carvalho's exclusive TriAngle Training method works all three major muscles of your buttocks. You see, reshaping the booty-lifting it, firming it, and rounding it-is easier than you might imagine. Okay, you’ve starved yourself, done a million squats, and climbed more stairs than you can count.

With Leandro’s PROVEN TriAngle Training breakthrough, Brazil Butt Lift helps you hit these three critical muscles from every angle with fun exercises drawn from ballet, capoeira, and Afro-Brazilian dance.
Booty Makeover Guide: Determine your butt type and find the best workout strategy to transform your bum bum.
BUY NOW and you will get the entire Brazil Butt Lift Challenge Pack and LIFETIME support from Coach Trevor for only $154.00!! So in just 60 days with Brazil Butt Lift, that can be YOU—strutting your stuff with confidence, and LOVING what you see every time you look in the mirror…or catching somebody checking YOU out. The plan tells you what to eat each day with meals and snacks portioned for the optimum nutritional balance. The guide does advise to top up with a 100 calorie snack from the Fat-Burning Guide if you are struggling. So pretty nice sounding food and all ingredients that should really form the base of a healthy every day diet anyway. The meals have been created to combine lean proteins, low saturated fat, good carbohydrates and not too much sugar. In the example above of 1,600 calories you would have an extra 600 calories to split out throughout the day. This really suits me as I am a bit of a fussy eater, this way I have no excuse to veer away!

Work out with him and you'll have fun getting bikini-ready with Brazilian dance, cardio, and body sculpting moves!
It’s your chance to take charge and FINALLY get a high, round, sexy Brazil Butt Lift booty like the ones you see here. What’s more, if you are eating fresh and whole food with all the right vitamins and nutrients your body is going to thank you for it and provide you with way more energy and enthusiasm to put your all into the workout. There is a mix of dark green vegetables (snap peas, broccoli, spinach) combined with proteins and some fruits. As you lose weight just reduce your calorie intake accordingly, making sure to never go below 1,200. If you want to spice them up a bit there is a list of suggestions of things to add to them at the back of the book (things like mint, lemon, mango etc.) Just keep on drinking!

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