Another study found that exercise completely prevented people from re-gaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance (43). If you’re having trouble losing that last bit of belly fat, check out these 6 fat burning tips that will help you reveal your six pack in no time.
A relatively small number of people also wish to achieve on of the greatest fitness goals – the elusive six pack! Here is a marvelous guide to start losing your weight and burning that bad fat around your belly. Science has now discovered that virtually everything to do with weight loss for both men and women is controlled by one master hormone. High levels of Leptin speed up your metabolism and signal your body to burn fat and low levels of Leptin slow down your metabolism and signal your body to store fat.
Researchers recently discovered that women naturally have twice as much of the fat burning hormone Leptin in their body compared to men. 2. The second unique problem women face with Leptin is that when dieting, your Leptin levels can drop twice as much and twice as fast compared to when men diet.
Well that’s because your Leptin dropped significantly making your metabolism even slower than before you started the diet, resulting in fat piling back on even when you’re eating next to nothing. Unique problem #1 you face when trying to lose weight is your “resistance” or “insensitivity” to Leptin’s signal to burn fat which is basically like having your body’s fat burning switch set to OFF. And unique problem #2 you face is the rapid drop in your Leptin levels when you diet which slows down your metabolism substantially and leads to frustrating weight loss plateaus and massive rebound weight gain.
All it knows is the unattractive body fat you’re carrying provides stored energy and warmth to ensure protection and survival of the next generation.
Well, they get a lot worse which is exactly why losing that baby weight can be painstakingly difficult, as my sister Lisa knew all too well.
You see, your body is hardwired to fight a losing battle with Leptin every single time you attempt to lose weight. Yet, what if I told you there is a solution to turn the tables on your genetics by reseting the way your body utilizes Leptin to turn your fat burning switch all the way on, and never let it drop again. Can you imagine how much faster and easier you’ll lose weight when you have your master fat burning hormone working in overdrive for you instead of against you?
Can you picture how much firmer and flatter your stomach becomes and how much tighter and sexier you look and feel?


Well, you can make this your reality starting today just like all of the real, everyday women you’ve been seeing have.
Metabolic override consists of simple, yet extremely powerful strategies that hold the key to unleashing your full fat burning potential that your genetics has kept locked away your whole life. These totally unique strategies have transformed Lisa and her friends… and now countless hundreds of women have experienced the same shocking, life-changing results.
Without restricting the foods you crave most, without working yourself in some death trap contraption, and most certainly WITHOUT working against your body so your fat loss process becomes simple, and even ENJOYABLE. This female fat loss blueprint will work for you even if you have little to no time, terrible genetics like Lisa and I, a super slow metabolism, a thyroid condition or even if you think you’ve tried everything. Now, let me tell you what The Venus Factor is NOT so you know what you’re about to experience. Or at best, temporary weight loss with piles of embarrassing rebound weight gain to follow. It’s time for a solution that truly works with your female metabolism instead of against it to ensure your success. When your metabolism’s fat burning switch is turned on using The Venus Factor strategies that have been proven and perfected with thousands of women just like you, you can expect the exact opposite experience of other diets. All while your energy soars, your weight rapidly decreases and you finally have the freedom to claim the life and body you absolutely deserve.
The Venus Factor is a super easy to follow 12 week nutrition plan that shows you exactly what to do step by step to create a new, fat burning metabolism. Surprising foods that damage Leptin sensitivity and make losing even a single pound next to impossible for women.
The one odd herb recently proven to accelerate female fat loss by increasing Leptin sensitivity a whopping 52%! If not checked on time, it can lead to several health problems like, stroke, heart disease, metabolic issues and diabetes. Imbalanced diet and a sedentary lifestyle are one of the biggest reasons of weight build up in the middle area. Combined with a fitness plan, these tips to lose belly fat will speed up weight loss and get you in shape in no time.
This means even though women have a lot more Leptin they just aren’t using its fat burning potential.


Your body doesn’t know or care about your desires for a sexy waistline that looks hot in those skinny jeans. The tried, true and proven metabolic override strategies have now been honed into one guaranteed plan for female fat loss. Watch how fast the weight falls off in the first 2 weeks of the program when you simply eliminate these processed and soy foods.
This is the only way for women to burn fat around the clock… even when you’re sound asleep. Raise this one nutrient starting today and immediately increase your fat burning and skyrocket your energy levels. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. This is exactly why you experience frustrating weight loss plateaus on diets so much faster than men. Taking too much stress leads to the secretion of cortisol which leads to a build up of fat.
A low fat diet, comprising mainly of fruits, vegetables and whole grains will help lose tummy fat easily. Green tea is another excellent drink, which you should regularly consume to reduce tummy flab. An obvious sign of Leptin resistance is the soft, squishy, cottage-cheese looking fat found in your problem areas. Studies have found that the less you’re exposed to electronic gadgets, the better your mind and body rests. Eat fiber rich foods, as they contain lots of vitamins and minerals and suppress your appetite.
Skipping meals or starving yourself for longer periods puts the body into a catabolic state.
Indulge in stress free activities like meditation, bubble bath, listening to music or taking up a soothing hobby.



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