I briefly considered making cream-filled chocolate candy for you guys, but then I remembered a horrible truffle-making experience a few years ago that really brought home the notion that candy-making is not my forte. These cupcakes are a little bit of a project, what with the marshmallow and the ganache and the assembly of it all.
Scoop the marshmallow filling into a pastry bag fitted with a coupler and a large plain round tip (or a plastic bag with one corner snipped off). Once your ganache has thickened to frosting consistency, carefully spread it on top of the cupcakes. Put the sugar, water, egg whites and cream of tartar into a heatproof bowl and beat with a handheld electric mixer on high speed until opaque, white and foamy, about 1 minute. Beat on high speed until the frosting forms a stiff peak that stands straight up if you stop the beaters and lift them out of the mixture, about 12 minutes. Remove the container from the water, add the vanilla, and continue beating for 2 minutes to further thicken the frosting. Melt the chocolate and butter in a heatproof bowl set over a pot of simmering water, stirring until smooth.


So whenever I make them, I usually turn to my good buddy Duncan Hines to make things a little easier. Stick the tip inside each hole and squeeze the bag o' filling until the cupcake bulges a bit. If you're decorating the cupcakes with sprinkles, immediately plop them on top while the frosting is still sticky. Professional chefs they are not, but hopefully that just means the recipes they share are easily recreated in your own kitchen.
This substance slows down digestion naturally, and brings on a feeling of fullness.NutsAlthough nuts like pistachios, almonds, and cashews have a high level of fat content, eating them in moderation can make you feel like you just ate a hearty meal. The good fats and protein they contain help your body feel more satisfied with your snack, and they also pack in tons of fiber and antioxidants.EggsEggs are one of a few foods that are complete proteins. Once assimilated into the system, they release certain hormones that suppress appetite to the extent that having eggs for breakfast can make you consume 330 less calories during the day.Extra veggiesSneak in some extra servings of high-fiber, low-calorie vegetables by mixing them into your meal. Whether you’re having a pasta dish, stir-fry, or even pizza, loading on additional vegetables like broccoli, mushrooms, shredded carrots, and spinach can give your food some extra bulk that will make it more satisfying.PotatoesIt sounds counterintuitive, since potatoes are high in simple carbohydrates, but a landmark study on satiety actually found that boiled potatoes ranked the highest in terms of satiety out of the 38 foods studied.


If you want the benefits of satiety in a slightly healthier form, try sweet potatoes instead of white potatoes.Non Starchy VegetablesOatmealOatmeal is packed with fiber and has the ability to soak up liquid like a sponge.
When you cook oatmeal with water or skim milk, the oats thicken, so it takes time to pass through the digestive system.
Non Starchy VegetablesVegetables such as celery, cucumber, carrots, lettuce, cabbage, and zucchini are almost zero-calorie products.
They are mostly fiber and water and hence fill your stomach while adding very few calories. They can be had raw or in salads or sandwiches, or cooked in omelets.Fruit SmoothiesSmoothies is a great way to have vitamins , fibers , protein and minerals in a tasty drink , having a smoothy with or before each meal will make you eat less food and feel full much quicker .



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