Livemans is a e-magazine portal, Where you will get information about Online Digital Magazine, Business Magazines, Digital News, Latest News, Internet technology etc. Oats are delicious and filling, you can have a small bowl of oats in the morning and stay full for the whole day, they are digested slowly so they will produce energy in your body slowly and overtime, which will suffice you from having snacks later on, not to mention oats is also low in calories and very rich in fibers which means your cholesterol levels and fat will be kept under control.
Spicy foods are always enjoyable, Chillies contain a chemical compound called capsaicin which increases your body temperature and metabolic rate, that can help you start burning calories soon after eating them.
Apples as we all know is rich with loads of antioxidants and essential vitamins and minerals but beside that, apples contain pectin which when combined with water it reduces the body ability to absorb fat and store it. Ever wake up on a Sunday and start to regret some of the choices you made over the weekend? Let’s talk coffee In order to get the health benefits coffee has to offer, we typically need to just leave it alone.
The good news is, there’s a great way to make your coffee delicious, and even more apt to ignite those fat burners, and get you ready to go for the entire day. Is it possible, however, that you can overdo it a bit if you throw eggs AND lean meat together in one meal? I would definitely be interested in hearing what the nutritionist has to say about this though – maybe I’ll learn something new! I actually eat eggs for breakfast everyday and eating them make me feel good and provide energy for at least have a morning. In today’s health magazine, we bring you top 5 foods that can aid in burning fat and induce weight loss.
Consumption of whole grain such as oats, brown rice etc makes the body burn twice as much calorie. What if I told you, you could have all of these metabolic boosting, fat burning, foods in your system before your day even gets started? One of my favorite breakfasts is an open face omelet with a healthy dose of lean protein in there.


You may have heard of the bulletproof coffee craze, with everybody putting grass-fed butter in their coffee – with the hopes of feeling satisfied longer, reducing cravings, having more energy and being more focused throughout the day.
A delicious open-faced (or closed — up to you) omelet and frothy cup of coffee that are going to promote muscle growth and fat loss — getting you even closer to reaching your goals! I try to get in between 160-190g of protein each day, because of the way I exercise and my body weight, so I can use all the extra protein I can get, haha.
In case you are on a diet, do include oysters as 6 oysters only amount to around 50 calories.
You start thinking, “Ok, tomorrow is Monday, so I can get started back on the right foot. Without getting into technicalities on a Sunday, let’s just talk about what this delicious spice can do for you. You can see one of my recent concoctions to the right — slightly resembles pizza, which does not boost your metabolism or promote fat loss in any way.
To be honest, I much prefer my iced coffee (often as my pre-workout beverage of choice) this way. This is the same idea — but we’re going to replace the butter with coconut oil!
You can kiss all of those regrettable weekend decisions goodbye with a revved up metabolism, and fresh start to the week.
Leave a comment below if you have any questions, or you gave the Coconut Oil Coffee a try — notice any difference?? I was happy to see that I am currently practicing one or two of your recommendations already.
So, for example, if you had 200 calories of chicken breast, your body would need to burn 60 calories in order to digest it…which leaves only 140 calories still available. Cinnamon helps regulate blood glucose levels, which leaves you with more energy, a boosted metabolism, and helps control cravings later on in the day.


I start to love it even more when it promotes an increased metabolic rate that will help me burn fat, and achieve my goals.
Throw in a little stevia, with some of that metabolism boosting cinnamon, toss it all in the NutriBullet (or whatever blender you have)…and we have a winner on our hands. This keeps your metabolism rolling, and gives you a greater chance of achieving the caloric deficit needed in order to burn fat and lose weight. Coconut oil contains medium chain fatty acids which are utilized by the body in a way similar to that of carbohydrates — for energy! I like my hot coffee, sweet, so going with straight up, black coffee was a tough transition for me to make.
So it’s important, depending on your goals, to determine what your calorie intake needs to be in order for you to cut weight, maintain your weight, or gain weight. Instead of being stored as a fatty acid, it’s used up right away by the body, which boosts metabolism, and promotes fat loss. I will, however, soon reveal my favorite way to have coffee, and not even miss the creamer! Check out these five foods that burn fat – and you can have in your system by 8:00 tomorrow morning! Throw some hot sauce on there (Bonus: also a metabolism booster), and you have yourself a fat burning, open-faced omelet. Avocados: Avocados contain monosaturated fat that actually helps in burning fat at a faster rate.



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Comments »

  1. Author: RuStam_AhmedLi, 11.01.2015 at 10:40:11

    Foods to lose weight fast.Doing oil.
  2. Author: KAYFUSA, 11.01.2015 at 17:32:37

    The tables below list powerful supplements that I advise for muscle burning and appetite reducing properties.