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Keeping a record in writing about what you drink and eat when you are losing weight and eating right, will definitely work as a valuable guideline to return to a health routine when you feel you are not going well with your diet and health. Therefore using a daily food diary chart or given food diary template to keep a record of what you drink and eat throughout the day. When you are working on controlling and losing weights, along with other exercise charts and weight loss charts, this food chart will work as a useful tool. Keeping a track of your entire calorie and food intake on daily basis is all about accountability whether you say it a daily diet journal, daily food journal or food diary, diet log, daily food intake, daily food log or daily food diary chart.

This chart has the capacity to record of all your eating activities including what you eat, at what time you eat, how much you eat and how many calories you intake.
In addition to that there is place in shape of blank column to keep record of other nutrients if you intake like grams sugar, grams protein, mg.

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Comments »

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