Green tea is loaded with antioxidants and nutrients which will help you in burning your calories and also in improving your brain function. Salmon belongs to a family of fishes which contributes itself for the reduction of our calories.
Berries are nutrient rich antioxidants which will help in burning you calories while giving wonderful taste to your taste buds. Oranges are not only rich in Fibre but also in Vitamin C which acts as main source in fat burning. These are the top 10 fat burning foods that will help you burn your calories to get you into shape. Also included are food rich in fibers like oatmeal and root vegetables; and food with low-fat and high protein contents like turkey, chicken breast and salmon.
But there are many commonly available foods which will help you burn your calories if taken in proper amounts.


It has some magical fat-burning properties which will help you reduce the fat content in your body. Their combination will help you break down your fat and increase the metabolism rate of your body. It also fills up your stomach very quickly preventing you to stop your excess intake of food which will ultimately gives rise to calorie burning. You can replace your glass of milk with low fat yoghurt and you can also take it in, along with fruits or cereals. Some examples of fat burning vegetables are broccoli, spinach, pumpkin, tomatoes and celery.
You can start your day with a whole grain bread as your breakfast which will help you in breaking all our fats. If I say that intake of lean chicken will help you burn your calories, what will be the immediate reaction?


Keeping your stomach empty gives birth to gas formation in your stomach which will later turn out as a health issue. Coming to our main track “Fat burning”, your body and it’s parts functions only if we assign enough work to them. Here work means, taking in enough food to activate the body parts as well as the metabolism to work for the digestion of the food.



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