Take a look around and you'll find that I am in the minority for believing that you can bulk up and cut simultaneously. The evidence isn't just anecdotal however, there's solid scientific evidence for my position, but we'll get to that later. The logic is, since you can't do both of the above at the same time, you can't build muscle and lose fat at the same time. However, for those of us in the know, we can use our knowledge to activate a fat metabolism and achieve remarkable results. A fat-burner is simply someone who restricts carbohydrate intake to encourage the body to burn fat for fuel.
When you eat high-carb and create a calorie deficit, you'll lose weight alright, but you'll lose up to 50% of that weight in muscle. Hey, the next time someone discourages you and tells you that you can't build muscle and lose fat at the same time, point at their big gut and suggest that they start using some of those calories in future. Results: The Real StoryMost people never achieve the results they want Are you getting the results to want?? I NEED YOUR WEIGHT, HEIGHT AND HOW MANY DAYS YOU WANT TO TRAIN WEIGHTS PLEASE LEAVE YOUR INFORMATION IN THE COMMENTS BOX. Amino Gold 400g  The key to building muscle is Amino acids Ingredients: L-Arginine, L-Histidine, L-Leucine. Amino Acids are involved in the critical bio-chemical processes that sustains life and are a necessary component of every living cell in your body. Amino acids not only build proteins but some are critical to metabolic functions and others act as precursors to neurotransmitters – the chemicals that convey messages from one nerve to another. L-TYROSINE increases the neurotransmitters sensitivity, as well as increasing growth hormone production.
HIGH G.I DEXTOSE  MONHDYDRATE has been used to increase the insulin spike to help transport nutrients into the muscle cell. ALPHA LIPOIC Acid helps mimic insulin increasing the pump and muscle hardest for longer periods of time. INOSINE is connected to ATP and can help increase the body’s ability to carry oxygen for longer periods, without affecting its uptake in the lungs, muscles can work harder and longer through your workout.
Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. Obesity rates have doubled since 1980 and over half a billion adults across the globe are now classed as obese with no real sign of things slowing (1).  There are many dietary systems that have varying structures to help you with fat loss or muscle gain.


A diet that consists of fruits, vegetables, lean meats and many other unprocessed whole foods. Again there isn’t really a definition but I did find this (14) “In the context of dieting, being flexible means allowing yourself to enjoy your favorite foods and treats in moderation without the accompanying feelings of remorse or guilt.” What’s interesting here is the use of the term moderation.
Some flexible dieters, just like some clean eaters may take things to the extreme and only consume processed foods. Both Westenhoefer et al (1994) and Smith et al (1999) (15-16) explored the relationships of dieting behaviors with overeating, body mass and mood.
Now this gives us a good indication of restricted dieting strategies like exclusively eating clean foods and its ramifications on long-term weight management. From the data above we see that classifying foods as good and bad can be a dangerous game that can potentially lead to eating disorders and yo-yo dieting with no real evidence to suggest there should be any such food classifications. I say 'believe' but I really mean 'know' as I have 'done the impossible' on many an occasion and so have my readers by implementing my advice. If you don't meet your caloric needs through food, you tap into your 'stored calories' to do the job. Let's say a guy eats 500 calories less than what his body needs to get him through the day (his maintenance calories including exercise). Please note that it is impossible for fat tissue to directly turn into muscle tissue but you can trade that fat for muscle by using it for fuel. On a high-carb diet, this is not going to be achievable by anyone except those very few genetically gifted individuals.
As most of us aren't going from 'overweight' to lean, and we aren't restricting calories to 1000 or less per day, this is where we'll find relevant answers. A low-carb group consuming just 1000 calories per day was observed alongside a group that ate absolutely nothing for 10 days. I'm just a regular guy who got his wish by continually learning and being my own guinea pig. The Fat Loss &  Muscle Gain Kit contains proven weight loss and muscle building products. Creatine usually yields an increase in muscle size from 3-8kg in the first 6-8 weeks if used correctly. Amino Acids makeup your muscles, ligaments, tendons, organs, glands, nails, hair, many body fluids, and are essential for the growth of your bones.
So if you are not getting enough amino acids in you diet the vitamins won’t do anything for you.


This would upset your body’s continuous synthesis of proteins – leaving it short of the proteins it needs. All athletes can benefit from L-Glutamine and for those of you who find it difficult to gain extra muscle or not recovering from weight training, it’s a must. However I did find this (3) “Eating clean is simply the practice of avoiding processed and refined foods and basing your diet on whole foods.” Now this gives a great insight into what exactly we’re trying to achieve when eating ‘clean’.
However many could go to the extreme and abstain from such things as alcohol, wheat, sugar, dairy because these could be seen as ‘unclean’ and cause the slowing of fat loss or potentially speed up weight gain. No difference in hormonal response to junk food meal and an equal clean meal, processed foods can in fact help you lose weight and artificial sweeteners like aspartame are known to be safe (7-9). With only 5% of Britain’s (10) suffering from such a condition it’s probably more beneficial to include dairy as part of your diet (11-13). Just like clean eating an emphasis on whole foods with the inclusion of all macronutrient groups is important to promote better health and long-term weight management. This is as bad as above with regard to an unhealthy obsession with healthy food and I certainly don’t condone this behavior. Their findings draw interesting conclusions with regard to rigid and flexible dieting strategies.
It appears to me that there is no real debate and many are simply arguing over the semantics of what’s ‘optimal’.
Since those stored calories are in the form of body fat, you therefore have to lose fat in order to build that muscle. For some reason, most people seem to forget that not all your calories have to come in through your mouth.
Sure the fasting group lost more total weight, but the low-carbers lost almost twice as much fat! Also assisting the liver in its daily functions rids the body of unwanted toxins and fluids. In 2005 (2) a systematic review about long term weight loss after diet and exercise concluded “In both groups, almost half of the initial weight loss was regained after 1 y.” Below I hope to evaluate the very current, hotly debated dieting strategies, clean eating and flexible dieting (IIFYM). This kind of thought process could lead to a non categorised eating disorder called orthorexia nervosa.



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