Robert Ferguson, a well-respected nutritionist and fitness expert, has developed the Food Lovers Diet and the Diet Free Life system. They will teach you what fast and slow carbs are and how you can pair these with healthy fats and lean protein. Of course, you can only eat a small slice of cake and only if you combine it with the right other foods. The 21 day makeover is the most important part of the plan, because this is where your weight loss will get the kick start it needs. The Food Lovers Fat Loss Program makes sure that you control the amount of sodium (salt) you consume, teaches you which fats are healthy and which should be avoided, and encourages you to drink plenty of water. It is by no means a starvation diet, since even if you would stick to the bare minimum of food, women would still consume 1,200 calories a day, and men would consume 1,500.
The theory is that drinking this amount of water releases some five pounds of fat in just one month. This does not mean you have to spend every waking hour pumping iron in the gym or getting sweaty on a treadmill. It is all about finding the right balance between the right types of carbs and the right protein. When you control this the right way, by adding the right lean proteins, you will make sure your body will burn fat rather than depositing it. Depending on your starting weight, the plan can help you to lose as much as three pounds per week.


You should eat lots of fruit, non-starchy vegetables, lean proteins, whole grains, healthy fats and low-fat dairy. During these first three weeks, the Food Lovers Fat Loss System will give you a diet strategy for each day. You will also be encourage to keep a diary, in which you will note how much you eat, drink and workout and when.
You should also find a buddy, which you will have access to through the online community too.
Furthermore, for every 20 minutes of exercise you engage in, you need to drink a further eight ounces. The medical community is skeptical about this figure, but they do agree that drinking high amounts of water is good for the body and should indeed lead to weight loss, but it is not clear just how much weight loss it can lead to. Exercise can be fun and the plan provides you with suggestions for exercise, but you can replace this with different fitness classes or programs. Learning how to combine this is done with the fat loss plate, which will help you to speed up your metabolism.
Slow carbs, on the other hand, don’t spike your insulin, which makes them better for you. It is made for people who love their food and works on making sure you eat the right pairs of food and that you eat at the right time. The plan is not a diet, but a lifestyle change, which means it also focuses on a health heart.


It claims that you can eat all of your favorite foods whenever you want and still lose weight. Since this part of the plan lasts for three whole weeks, you will slowly start to develop a different attitude to food, leading to a complete lifestyle change.
Besides this, you will increase your fiber intake, leading to healthy and regular bowel movements. Your guidance will be the Fat Loss Plate, which shows you what you can and can’t eat and what the right portions are.
This helps to hydrate your body and to make you feel full and it also flushes the body of toxins and chemicals. Remember that this plan is not classed as a diet, but rather as a healthy lifestyle change. So, if you combine this with the right amount of protein, you won’t have any spikes but just a healthy metabolism.
This is perhaps slightly misleading, since a lot of the really tasty foods (like chocolate cake) can only be eaten in the maintenance phase of the Food Lovers. If you want the complete truth about weight loss you have to look at all the evidence the nutritional scientists have put forward.



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