Food Lovers Fat Loss System, an extremely effective weight loss program from Los Angeles-based Provida Life Sciences that shows you how to eat your favorite foods in a way that speeds up your metabolism so your body burns fat instead of storing it.
Make Little Changes and see BIG Results!  No starving, counting calories or pre-packaged diet food. By making small changes to the way you eat your favorite foods, you’ll speed up your metabolism and lose fat.
Eating Out Advisor – Guide shows you how to order a “Fat Loss Plate” at any type of restaurant, including the best – and tastiest – fat-burning meals at the 25 most popular restaurants and fast food chains. Love to Eat Cookbook – Enjoy delicious dishes and ‘eat and lose’ thanks to these mouthwatering recipes – plus can’t miss tips from tweaking all your family’s favorite meals to becoming leaner and healthier. Million Meals Menu Planner –Enjoy infinite variety with literally 1 million menu combinations to stoke your body’s fat-burning furnace with foods you already have in your fridge.
Snack and Treat Guide – Nearly 1,000 snacks you can find in any grocery or convenience store to keep your metabolism running on high in between meals. Classic Comfort Foods Menu Cards – Quick and easy versions of your favorite comfort foods like meatloaf, mashed potatoes, fried chicken, macaroni and cheese, and even decadent desserts like brownies and apple pie.
Fat Loss Secrets Day by Day CD Series – Daily motivation, tips and shortcuts that will assure you get the weight loss results you want. Food Lovers for Life – A complete maintenance program with tools and strategies to keep the weight off… forever. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Try Food Lovers, Food Lovers Fat Loss System is not just a diet; but it’s a food lovers diet plan because there is no need to avoid your favorite foods. Some people think running is the best way to burn fat and calories… a common thought among exercisers. Of course, this is perfectly reasonable as everybody who reads this article has a different situation.


HIIT is a training style you can use with almost any type of exercise and with any level of fitness. The format of HIIT is simple, all you have to do is pick your choice of Cardio Exercise, decide on how long you want to work out for (let’s say 30-45 minutes) and then alter the intensity over the duration of your workout. For example, if you choose 30 minutes on the cross training you would go at slow pace for 1 minute then sprint for 30 seconds then at a slow pace for 1 minute and so on for the 30 minutes of your workout!
The great thing also about HIIT is that it doesn’t take as long to burn a given number of calories than if you were to do a conventional slow and constant paced cardio.
This HIIT workout gets progressively harder every week which will help to continually simulate your metablism and in turn burn body fat.
If you have the aim of losing weight then complete your workout 3-6 times per week depending on your level of fitness. If you find it getting boring which you mind find if you’re doing it 5-6 times per week then change things up. I hope you enjoyed reading our article today if you have any thoughts or simply would like to comment please fell free to add your opinion using the box below. Sharing to social networks like G+, twitter or facebook not only makes your profile more interesting and usable but did you know it also helps other people who have similar interests to you find your profile, then connect and in turn share similar articles with you. Food lovers fat loss is a metabolism makeover weight loss eating plan which changes our body from fat storing to fat burning mode within 21 days. What I mean by that is if you’re told to do circuit  training (which in my opinion is one of the better fat burning exercises) and you don’t actually carry this workout out on a regular basis then the truth is that it’s not a very good fat burning exercises for you. Some might live in a built up city where the gyms are packed when then they finish work and some might live in a rural area where walking or jogging would suit them much better than the long commute to do a gym routine. Feel free to choose the one of these best fat burning exercises and make sure that fits the above guidelines for you.


HIIT over the course of your Cardio workout will help to burn more Calories and as a result more fat. Why not do 10 minutes on the cross trainer, 10 minutes on the rowing machine and wrap thing up with a 10 minute cycling. The whole point of trying to lose fat is to create a calorie deficit which can be done in many ways outside the gym. If your blood sugar gets too high, your body releases hormones that cause your body to store fat. She is married to her high school sweetheart and has three daughters, ages 13,10, 3 and a baby boy born in February 2015. Food lovers fat loss program is very easy and simple; no pills, no prepackaged foods, no counting calories and you will never feel hungry.
If its fun then is it’s more likely that you’re going to stick to it and that will be your own best exercise to burn fat! If your blood sugar gets too low, your body thinks you’re starving and again goes into fat-storing mode.  The Food Lovers Fat Loss System® helps you lose weight and keep it off by showing you how to eat in a way that evens out blood sugar levels and switches your body from fat-storing mode to fat-burning mode.
After the metabolism makeover period, you can keep the weight off forever through maintenance program.



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