This leaflet aims to help you lose weight steadily and safely by following a balanced diet. A modest weight loss of 5-10% will reduce your risk of developing diseases such as diabetes and heart disease. Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene!

These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.

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