Owned and operated by Kyle Leon, the Somanabolic Muscle Maximizer is a fresh and unique approach to building muscle and burning fat. This is what makes this program so different than anything else out there, it takes the guess work out of building a lean, muscular body.
It’s these factors that will determine how well we respond to nutrition and weight training programs. By reducing or taking out the guess work completely, a person has a greater chance at reaching their goals sooner rather than later.
With that in mind, I’ve recently downloaded the Muscle Maximizer Program to see if this approach to building muscle and burning fat will actually work.
Yes, I’ve used the program and have tried the software and routines and will provide you with an honest review of the product. The program is divided into two main parts, the custom nutrition software and custom weight training program. The Somanabolic Muscle Maximizer Nutrition Program is one of the main components of the Muscle Maximizer System which concentrates on one thing - Customized Nutrition.
The software takes all the guess work out of nutrition, and more importantly, custom nutrition. When I first received the Somanabolic Muscle Maximizer Package, which was an instant download, I dove right into the nutrition software program. And generates a custom meal plan based on your optimal intake of calories, protein, carbohydrates, fat, fibre, and water consumption for your specific body type. Take a look to the right and you will also see the optimal amount of protein, calories, and calories that are needed for my post recovery workout shake. On the left hand side, you can see the meal plans for my particular body type, which is a mesomorph.
The Somanabolic Muscle Maximizer will also export your current stats to a tracking system which you can monitor at any time. All I need to do now is head down to the grocery store and pick up the food identified in the meal plans. I personally love this software because it is super easy to use, very accurate and I know, with confidence it will help pin point my exact nutritional needs that will have me packing on lean muscular weight. Like the nutritional part of the program, the weight training program targets the somanotype, or body type of a person.
Generic weight training programs don’t take into the different variables that go into maximizing muscle growth. What works for one person may have a negative affect on another person because each of us are made up differently. All in all, it took me about 3 years to finally figure out which exercises, sets, repetitions, techniques, rest times, and intensity levels worked best for me. I would have reached my goals in 1 year as opposed to wondering around with no direction for 3 years. Kyle Leon’s Muscle Maximizer Weight Training Program takes into account your age, gender, metabolism, and body type to produce a custom routine that is made for you which, will produce maximum results, sooner rather than later. The program lays out everything that you need to build lean, ripped muscle mass - No Guess Work.
I’ve reviewed dozens of online weight training programs and I have to tell you, this product is a stand out system. Believe me, if I had this program when I first started out, it would have saved me years of trial and error. We all have different body types and what works for one person may not necessarily work for another.
Do yourself a favour and stop taking shots in the dark with the “hit and miss” generic weight training routines and get yourself a custom program, made specifically for your body type and start turning some heads - TODAY! There's a pretty cool video that shows you a neat tip on the home page but if your dead set on getting big and ripped now just scroll to the bottom of the video to get the system. The generalized workout plans below are geared toward the high school athlete, but can fit the needs of hurdlers at any level.
If you would prefer customized workouts in addition to or instead of the workout plans above, we can provide you with weekly (7 days), monthly (4 weeks), or phase-based (8 weeks) workout plans designed to fit your specific needs.
Generalized workout plans are primarily designed for those athletes and coaches who lack a sense of direction and want an effective, reliable workout plan that can serve as a useful guide throughout the season. The shorter customized plans – 1-week or 4-week – make the most sense if you’re getting ready for a big meet and you want to make sure you don’t waste a workout as you prepare to peak at the right time. For those of you who are looking for help coaching Sprint Hurdles, I would recommend you check out this eBook!
Gin Miller Fitness StudioGin’s Fitness Studio is located on Main Street in downtown Woodstock, Georgia.
Printed on heavy water resistance stock, the chart fits easily on your side by side fridge for easy reference. Tips like these are incredibly helpful for people looking for a solution for a healthy eating plan. I started my journey,eight weeks ago, which I know will be a long hard one, but I am ready. Looking at Gins 14 day eating plan, it is ironic, because I am eating pretty much just like that..
The best thing I used years ago to help me with my weight was Gins original Step Reebok video. The ones I’m talking about are usually in the amazing makeover weight loss edition with Chris Powell. There’s a few important things to take care of before beginning your 12 Week Program. Sure, you could do our 12 week program and see decent results while not tracking your daily eating, but by taking the time to get your food schedule in order you will see amazing results by the end of the 12 weeks. In order to save ourselves lots of time, we usually take a few hours every Sunday to do our shopping and prepare our food for the week.


Depending on your current physique, you may not require cardio, but if you do, here is our typical cardio routine: we usually do between 30-45 minutes on the treadmill immediately following the workout. A lot of the exercises (mainly the major compound exercises) will stay the same throughout the program because of not only the great advantages these certain exercises will have in many different ways (inside and outside of the gym) but also it’s a great way to track your progression in gaining foundational strength.
You will notice at the end of the program the pyramiding scheme will decrease as the supersets are introduced.
Note: These weeks will be concentrating on bringing the lower body up by working it out twice a week and letting the upper body get more rest in between workouts. Leon is able to pin point what works best for different body types in terms of nutrient intake and weight training. We all have different body types with different types of metabolisms, genders and age differences. What works for one person may not necessarily work for another depending on the above noted factors.
Believe me, it can take years to figure out which weight training program and diet works best for your particular body type. I heard so much about this software that I really wanted to see if it accurately hit my nutritional requirements according to my body type. Once your profile is complete, the program will generate a custom meal plan that will optimize the amount of calories, carbohydrates, protein, fat, fibre, and even water intake needed for optimal muscle growth for your body type (Based on your profile). This was pretty interesting and very useful because it broke down all my Macro Nutrients according to my profile. The tracker will display your current progress in comparison to your targets so you can see exactly how you are progressing. However, I know now, that this is the formula I need in order to start packing on some serious muscle mass (Along with the weight training, which we’ll discuss below).
Variables such as age, gender, metabolism, and body type all play a huge role in determining the type of weight training program that will best be suited for you, in building a lean, muscular body. I was using generic body building routines that I found in the popular muscle magazines and would follow them to a tee.
I didn’t take into account that these routines were custom made for professional body builders who had at least 12 years of hard training under their belts with exercises that worked best for them, including sets, reps, training time, duration, technique and intensity.
On top of that, I would have reduced my training time, improved my muscle gains, lost unwanted body fat and reduced my injuries.
This is a 9 week program that uses 5 optimization keys in conjunction with your body type to produce a custom routine that will build the maximum amount of muscle mass. The main reason why I highly recommend this product is because of it’s body type specialization with regards to nutrition and weight training. The price tag is a small price to pay in order to to help you get started on the right road sooner rather than later. Why not take the guess work out of your nutrition and weight training and get it right the first time? They are designed to establish an overall endurance and strength base, solidify efficient sprint mechanics, establish a hurdling conditioning base, and address major hurdling technical flaws. They are designed with the assumption that athletes will be competing indoors, but planning to peak outdoors, at the end of the spring season.
They are designed to prepare athletes for the championship races in the last weeks of the outdoor season.
It can also benefit those coaches and athletes who already have a good idea as to what you’re doing, but you want some workouts you can incorporate into your training regimen. The customized 8-Week phase-based plans are for those who are looking for precise, guided workouts that fit your specific needs throughout the training and competition process.
If you want to peak in mid-June, for example, then phase one would begin in mid-October instead of the beginning of October. Take them in a well lit room first thing in the morning where your whole body is visible and try to stand upright. Some essential items are a Slow Cooker or cheap BBQ and plenty of storage containers for your pre-cooked food. Don’t count on creatine, glutamine or the latest fad supplement to get you through this. The reason behind this is that we want to concentrate on muscle strength, density, and endurance in the beginning and at the end we will concentrate on drawing out the definition and striations of the fibers.
It will take more stress to continue to progress in results and this is the reason we want to workout the major muscles twice a week in different combinations. Leon and other fitness professionals, this muscle building system uses an old school concept with a new age twist - Body Type Specialization, or Somatotype. This software is simply awesome because it generates a custom nutritional plan designed for one thing, building lean, ripped muscle mass. It even tells me how much water I need on a daily basis for my body type, age, gender, and metabolism. If you take a look at the right hand side, you can see my macro nutritional needs for a typical day (includes percentages as well). I would show up each and every day, give it a 110% on each and every exercise and I was committed to each workout.
I think about it now, I wish I had a resource that could have zeroed in on my body type, age, gender, and metabolism and produced a customized routine specifically for me. This is so important because as I mentioned above, it can take a person years to figure out their optimal nutrition and weight training system.
Do you have the time to go to the bookstore, find an exercise book specifically for your goals and body type, find a calorie counter, buy a healthy cook book and sit down for hours and figure out a menu specifically designed for your age, metabolism, gender, body type and activity level? Most workouts are done in flats, and the weight routines emphasize heavy volume over heavy weight.
Almost all workouts are done in spikes, hurdle workouts grow increasingly race-specific, volume gradually decreases while speed increases to near race pace. Upon receiving your order, we will contact you via email to discuss details of your needs and to develop a plan.


If you want to peak for indoors and outdoors, then the earlier phases would be shorter so that you can gete to phase four at the end of the indoor season, and then again at the end of the outdoor season. I was telling that to my daughter and said I want to go not only for the craft festival but to climb the mountain. This will make your life a lot easier when your in the middle of a busy week and your food is already prepared and good to go.
Here is a sample of what our daily eating routine looks like and here is a sample of our bulking diet.
If that’s not possible, we do 30 minutes of light cardio first thing in the morning upon waking up. At the end of the day you’re going to get in shape from busting your ass consistently day in and day out. Switching things up in the program will not only keep the body guessing but will also keep your mind stimulated through a brutal 12-week program.
The only catch is that the meal conforms to the correct amount of calories, protein, carbohydrates, and fat that was calculated for you by the program.
I have identified the exact nutritional requirements for my age, gender, body type and metabolism that will get me on road to muscle growth ASAP!
The true cost here is not the 47$ price tag but the time and effort its going to take to try and figure this stuff out on your own. In the winter, volume decreases (on the track and in the weight room) while speed and weight increase (on the track and in the weight room, respectively), and hurdle workouts become more race specific, although with still a significant amount of volume.
We will continue to communicate with you through email, phone, and Skype as necessary until the plan is completed. These pictures are going to be very important because they will serve as inspiration and also give you a good idea of where you started out at. In instances when we’ve gotten busy and fallen off the wagon a bit, we jumped right back into the 2,500-3,000 calorie range and were up and running again in no time. This is not only a good way to get your cardio out of the way, but also to jumpstart your day and have a little time to yourself.
Vijay Kalakata and his staff at Access Rehab and Rejuvenation can help transform your body by using medical and scientific techniques to create a unique weight loss program designed just for you!What Causes Weight Gain? Weight gain can result from increased muscle mass through exercise, or increased storage of calories as fat.
The reason we keep higher repetitions in the isolation exercises is that we want to promote not only hypertrophy but also endurance in the smaller muscle groups (or isolated muscle group). Our hypothesis is that when dealing with compound exercises, you don’t want the smaller (secondary) muscles to burn out and hold you back from lifting heavy and concentrating on the major muscles involved in the lift. Although many people attempt to take thyroid supplementations to correct his problem, they are actually causing muscle wasting. Try and surround yourself with positive people and if that’s not possible, then rely on yourself for a strong positive mindset.
Therefore, a weight loss program that worked beautifully for your neighbor may not be appropriate for you.As mentioned in the beginning, Dr. Vijay Kalakata and his staff at Access Rehab and Rejuvenation will design a weight loss program tailored just for you by using a scientific approach to identify the root cause of the weight gain. Kalakata to review the results of the tests with you and answer any questions or concerns you may have. No question is too big or small.  The doctor and staff understand that some of the results may be difficult to understand, and will help you along the way. You are a vital part of making the program work.  That’s why we take the time to really LISTEN to YOU!Upon determining the root cause of your weight gain, Access Rehab and Rejuvenation will begin treat your cause of weight gain. The program will be comprised of the appropriate combination of Therapeutic life style Program, FDA approved medications, hormones and nutrients to curb your weight and give you long term results. We are also able to provide exercise counseling and support to assist with your overall goals as well. Our specialized, therapeutic lifestyle program called First Line Therapy (FLT).
This means that this program will help you live your life in a way that improves your health. Our goal will be to help your health with targeted nutrition, exercise, stress management and sleep.
BIA is much more sophisticated than a bathroom scale, but just as painless and almost as quick.
It is very important for long term weight loss results because you should lose only fat mass, not muscle mass.
Kalakata for your particular condition as well as the recommended nutritional supplementation. Depending on the condition being treated, the protocol, Medical Food, and nutritional supplementation will be personalized. As you budget, consider the Medical Food will be a meal substitute and replace 2 daily meals.
We would like this will be sent to our office day before your appointment. We analyze your personal and family health history, appropriate test results, current lifestyle and state of health, and clarify your health goals. We then guide you through a comprehensive, highly personalized, step-by-step program to achieve those goals.  You can get maximum benefit from the time reserved for your consultation by being prepared!  How To Prepare1.
Please fill out any requested paperwork before coming to our office, or arrive 15 minutes early and fill it out here. 2. Vijay Kalakata, MD  The Science of Losing Weight Is weight gain truly contributed to only the foods you eat? Due to the popularity of the FirstLine Therapy program all appointment times are often filled several weeks in advance with no openings for those desiring earlier appointments.  Cancellation made at least 24 hours in advance allows us to accommodate others.



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